A Comprehensive Guide to Dealing with Work-Related Stress and Anxiety

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Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

In the bustling environment of city life, professionals often find themselves grappling with work-related stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary to navigate these challenges effectively. This article delves deep into the intricacies of managing work-related stress and anxiety, highlighting the pivotal role of CBH in this journey.

Understanding the Landscape

Work-related stress and anxiety are not just buzzwords; they represent a reality for many professionals. The triggers can range from high-pressure environments to interpersonal conflicts at the workplace. Understanding these triggers is the first step in crafting a strategy to manage them effectively.

The CBH Approach

CBH integrates cognitive behavioural therapy with hypnosis, creating a potent tool in combating stress and anxiety. It operates on the principle that our thoughts influence our feelings, which in turn dictate our behaviours. By addressing negative thought patterns through hypnosis, individuals can foster a healthier mindset, promoting well-being and productivity.

Balancing Different Factors

Balancing work demands with personal needs is a delicate act. CBH encourages individuals to identify and prioritize their needs, fostering a work environment that nurtures rather than drains. The approach also emphasizes the importance of self-care, encouraging individuals to carve out time for themselves amidst their busy schedules.

Challenges and Trade-offs

While CBH offers a robust framework for managing stress and anxiety, it is not without its challenges. The process requires time and commitment, and individuals may find it difficult to juggle therapy sessions with work demands. Moreover, delving into deep-seated issues can be emotionally taxing. However, the long-term benefits, including improved mental health and productivity, often outweigh these challenges.

Impact Considerations

When considering CBH, it is essential to weigh the potential impacts on one’s personal and professional life. The therapy aims to foster a healthier work-life balance, promoting a happier, more productive individual. However, it may necessitate making tough decisions, such as setting boundaries at work or reassessing career goals.

Case Studies

To further illustrate the effectiveness of CBH in managing work-related stress and anxiety, we present four case studies from the Bohangar City Practice:

  1. Case Study 1: A finance professional grappling with burnout found relief through CBH, learning to manage her workload effectively and foster a healthier work-life balance.
  2. Case Study 2: A young executive facing anxiety attacks before presentations underwent hypnosis sessions, eventually gaining the confidence to speak publicly without fear.
  3. Case Study 3: A team leader struggling with interpersonal conflicts at work utilized CBH to develop better communication skills, fostering a more harmonious work environment.
  4. Case Study 4: An individual facing redundancy found strength through CBH, learned to view the situation as an opportunity rather than a setback, and successfully navigated a career transition.


In conclusion, the Bohangar City Practice, through its expertise in Cognitive Behavioural Hypnotherapy, offers a viable pathway to managing work-related stress and anxiety. While the journey involves navigating challenges and making tough decisions, the end result promises a healthier, happier individual equipped to thrive in the demanding city work environment.

The approach is grounded in evidence-based practices, ensuring that individuals receive treatment aligned with the highest standards of care. As a CBH therapist and former investment banking analyst, I bring a unique perspective to the table, understanding the pressures of the corporate world and offering strategies grounded in proven therapeutic principles.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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