stress amplification

The Amplified Stress of Procrastination: Is This You?

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The Unseen Depth of Avoidance

Procrastination often masquerades as a harmless delay, a mere deferment of tasks to a later time. However, this delay carries a substantial burden, one that grows exponentially over time, metamorphosing from a shallow pool of delayed tasks into a deep ocean of accumulated stress and anxiety.

The individuals who have traversed this path can attest to the adverse repercussions of procrastination, recounting tales of sleepless nights, panic attacks, and a perpetual sense of being overwhelmed. It becomes a relentless shadow, constantly reminding you of the ever-growing list of neglected tasks.

The Bohangar City Practice: A Beacon of Hope

Bohangar City Practice: A Ray of Hope Thankfully, there exists a beacon of hope — the Bohangar City Practice, which specializes in procrastination therapy, aiding individuals in overcoming the pitfalls of avoidance. This therapy is grounded in discerning the root causes of procrastination, predominantly deriving from fear; the fear of failure, judgment, or even success.

By participating in guided sessions, individuals can learn to pinpoint and conquer their fears, fostering a healthier approach to task management. Moreover, the therapy imparts techniques for nurturing self-compassion, enabling individuals to release the shackles of past procrastination and embark on a path with rejuvenated motivation.

Personal Experiences: The Turning Point

Personal experiences and stories of transformation that serve as a source of inspiration often mark the journey of healing. People who have had therapy share stories of finding happiness, having more time, and not letting avoidance control their lives..

One such individual, a former procrastinator, shares, “Before therapy, I was constantly in a state of panic, always feeling like I was running out of time. But now, I have learned to manage my time effectively, to prioritise my tasks, and to forgive myself for the delays. The therapy has given me a new lease on life.”

Is This You? Unveiling the Faces of Procrastination.

As we delve deeper into the intricacies of procrastination, it becomes imperative to understand the real-life implications it has on individuals. Through the lens of four case studies, we explore the diverse ways procrastination manifests and the transformative journey undertaken at the Bohangar City Practice. Let us ask again, Is this you?

Case Study 1: The Perfectionist Artist

Sarah, a talented artist, found herself trapped in a cycle of never-ending revisions. Her fear of producing anything less than perfect led to a backlog of unfinished artworks. The stress amplified, overshadowing her creativity and joy.

At the Bohangar City Practice, Sarah learned to embrace imperfections and to see them as a natural part of the creative process. Through therapy, she rediscovered the joy of painting, breaking free from the chains of procrastination that had bound her for so long.

Case Study 2: The Overwhelmed Student

David, a diligent student, found himself drowning in a sea of assignments and deadlines. The more he delayed, the more insurmountable his academic workload seemed. Anxiety and stress became his constant companions, deteriorating his mental well-being.

Through guided sessions at the Bohangar City Practice, David learned to break tasks into manageable chunks and to approach them with a calm and focused mind. The therapy equipped him with the tools to navigate academic pressures without succumbing to the vicious cycle of procrastination.

Case Study 3: The Aspiring Entrepreneur

Anita, an aspiring entrepreneur, had a vision but was paralyzed by the fear of failure. Each step towards realising her dream seemed fraught with danger, leading to a state of perpetual avoidance. The stress amplified, stifling her entrepreneurial spirit and clouding her vision.

At the Bohangar City Practice, Anita found the courage to face her fears head-on. Therapy helped her to build resilience and develop a realistic and actionable business plan, steering her away from the path of procrastination and towards the road to success.

Case Study 4: The Burnt-Out Professional

Michael, a dedicated professional, was caught in a cycle of over-commitment and burnout. The desire to please everyone led to a mounting pile of responsibilities, each one delayed in favour of more urgent tasks. The stress amplified, deteriorating his mental health and personal relationships.

Through therapy at the Bohangar City Practice, Michael learned to set healthy boundaries and prioritize his well-being. He rediscovered the balance between work and personal life, breaking free from the cycle of procrastination that had kept him in a state of constant burnout.

Learning from others

Each case study unveils a different facet of procrastination, showcasing the depth of avoidance and the amplified stress it engenders. Therapy at Bohangar City Practice helps people overcome procrastination and transform their lives.

As you read these stories, you might see reflections of yourself in Sarah, David, Anita, or Michael. If you find yourself nodding, recognizing the signs of procrastination in your own life, remember that help is at hand.

So, we ask again, is this you? If the answer is yes, contact the Bohangar City Practice today. Let this be your first step towards a life free from the amplified stress of procrastination.


Procrastination is not just a delay; it is an amplification of stress, a magnifier of pressure, and a deterioration of mental well-being. The cycle feeds on avoidance, growing larger and more daunting with each passing day.

But there is hope. Through the guided therapy offered by the Bohangar City Practice, you can learn to break free from the cycle of procrastination. You can learn to manage your fears, to foster self-compassion, and to reclaim your life.

So, we ask again, is this you? If the answer is yes, contact the Bohangar City Practice today. Let this be your first step towards a life free from the amplified stress of procrastination.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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