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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

Mindfulness walks shard in London

Architecture Mindfulness at The Shard

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Content Roadmap

Nestled amidst the vibrant cityscape of London, The Shard stands tall as a testament to modern architecture’s brilliance. Its imposing glass façade reflects the dynamic energy of the city while also harboring a sanctuary of calm within. In this blog post, we delve into the art of practicing mindfulness while marveling at The Shard’s architectural wonders, allowing you to experience both the grandeur of urban design and the serenity of self-discovery.

Amidst the constant motion of urban life, finding a moment of tranquility might seem elusive. However, The Shard, with its towering presence, offers an unexpected refuge. Beyond its sheer height and imposing structure lies a unique opportunity to engage in mindfulness while appreciating the intricate details and aesthetics of modern architecture.

Architectural Mindfulness: A Fusion of Senses

As you stand at the foot of The Shard, take a moment to fully immerse yourself in its form. The interplay of steel and glass creates an ethereal dance with light and reflections. Let your gaze travel upwards, following the lines that converge at the pinnacle. In this simple act, you’re embracing mindfulness – being present in the moment, engaging your senses, and letting the surroundings guide your thoughts away from the everyday bustle.

Discovering Aesthetic Details

Every corner of The Shard hides intricate nuances waiting to be discovered. From the shimmering panels that reflect the changing sky to the subtle patterns etched into the glass, each detail tells a story. Engage in a game of visual exploration – notice how sunlight refracts through the glass, creating prisms of color that paint the surroundings. By focusing your attention on these aesthetic marvels, you’re not only practicing mindfulness but also cultivating an appreciation for the delicate balance between form and function.

Elevating Your Perspective

Venture inside The Shard and journey upwards. The elevator’s ascent, though rapid, offers a moment of reflection. As the cityscape unfolds before your eyes, consider the analogy to life itself – rapid, ever-changing, yet full of hidden beauty. When you step onto the viewing platform, the panoramic views provide a fresh perspective on the city you call home. Take a deep breath, let the wind caress your face, and allow the vastness of the landscape to remind you of your place in the grand tapestry of existence.

The Symphony of Silence

Despite its urban surroundings, The Shard embraces silence. Step away from the thrum of the city and find solace in the quietude that envelops you. The soft hum of distant traffic becomes a distant melody, and you’re left with your thoughts, free to wander, contemplate, and reflect. The absence of noise is an invitation to listen to the symphony of your own breath and rediscover the rhythm of your heartbeat – a connection often lost in the clamor of daily life.

Conclusion: Mindful Reverie

The Shard stands as more than just an architectural marvel; it’s a canvas for mindfulness. Amidst its steel and glass, you’ve embarked on a journey of self-discovery, witnessing the world around you with fresh eyes. The practice of mindfulness – the art of being fully present – is a gift you’ve given to yourself, an experience that nourishes your soul and enriches your understanding of the interplay between human ingenuity and the natural world.

As you leave The Shard, remember the lessons it has whispered to you. Carry the mindfulness you’ve cultivated into the tapestry of your everyday life, engaging with the world as if it were a work of art in progress, waiting to be admired and cherished.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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