Balancing Act: How EHCP Process Stress Affects Mental Well-being

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 4 minutes

Understanding the Weight of the EHCP Process on Mental Health

Navigating the Education, Health, and Care Plan (EHCP) process isn’t just about filling out forms and attending meetings. For many parents, it’s a journey laden with stress, uncertainty, and emotional strain. As someone who has personally navigated the full EHCP process and witnessed its impact on mental well-being, I understand the weight this process carries. In this article, we’ll explore how the EHCP process can affect mental health, drawing from my own experiences and insights.

The Silent Toll: Mental Health Impact of EHCP Challenges

The EHCP process often unleashes a storm of emotions. Uncertainty about the outcome, the complex paperwork, the fear of missed opportunities – these factors can collectively chip away at one’s mental well-being. As parents, we want the best for our children, and when bureaucratic hurdles impede progress, it’s only natural to feel overwhelmed.

The constant advocacy, negotiating with schools, and facing delays can lead to anxiety, stress, and even burnout. The emotional toll trickles into daily life, affecting sleep, relationships, and personal well-being. I remember the sleepless nights, the worry-filled days, and the toll it took on my own mental health.

Practical Tip for Parents: Grounding Techniques

Grounding Technique – “5-4-3-2-1”: When feeling overwhelmed or anxious, grounding exercises can help bring you back to the present moment. The “5-4-3-2-1” technique is a sensory awareness exercise that can be done anywhere:

  1. 5 – Look: Identify five things you can see around you. It could be a pen, a spot on the ceiling, or anything in your surroundings.
  2. 4 – Feel: Touch four things around you. It could be the texture of your shirt, the cool surface of a table, or the fabric of a couch.
  3. 3 – Listen: Acknowledge three sounds you can hear. It might be the ticking of a clock, the hum of the refrigerator, or distant traffic noises.
  4. 2 – Smell: Recognize two scents you can smell. If you can’t immediately identify two, you might move to a spot where you can or remember two of your favourite scents.
  5. 1 – Taste: Identify one thing you can taste. It might be the aftertaste of a drink or a lingering flavour from a recent meal. If you can’t taste anything, think of your favourite taste.

This technique helps divert your focus from the source of stress and anchors you to the present. It’s a quick and discreet way to centre yourself during challenging moments.

Finding Resilience Through Targeted Therapy

While the EHCP process brings its challenges, there’s hope to be found. One-on-one Cognitive Behavioral Hypnotherapy (CBH) therapy can be a transformative solution. Drawing from my personal journey, I’ve witnessed the power of CBH in addressing the mental health impacts of EHCP struggles.

CBH equips parents with coping strategies to manage stress, anxiety, and negative thought patterns. It helps us regain a sense of control and balance in the face of overwhelming circumstances. Through targeted therapy sessions, I’ve personally learned techniques to navigate the emotional turmoil, transforming anxiety into resilience.

Personal Experience – Transforming EHCP Stress with CBH

During my own journey, I reached a breaking point. The EHCP process had taken a toll on my mental well-being, and I knew I needed a solution. CBH therapy offered me a safe space to discuss my challenges, fears, and anxieties. With the guidance of a skilled therapist, I learned to reframe negative thoughts, manage stress, and regain a sense of agency.

Through personalised sessions, I discovered the power of relaxation techniques, visualization, and positive affirmations. These tools became my armour against the EHCP-induced stress, allowing me to advocate for my child’s needs from a place of strength.

Embracing Healing and Empowerment

As a therapist who’s walked the path, I’m dedicated to helping parents facing the EHCP process find healing and empowerment. Together, through CBH therapy, we can unpack the emotional baggage, strengthen resilience, and regain control over our mental well-being.

By acknowledging the toll that EHCP challenges take on mental health, we open the door to a path of healing. The EHCP journey need not be a solitary struggle; with targeted therapy, we can navigate the complexities with resilience and confidence.

In conclusion, the EHCP process’s impact on mental health is significant and shouldn’t be underestimated. It’s time to prioritize our well-being and seek the support we deserve. As a therapist who understands these challenges intimately, I invite you to consider the transformative potential of CBH therapy. Together, let’s rewrite our EHCP narrative – one that’s infused with strength, resilience, and a renewed sense of well-being.

Note from the Author on this Article ‘Chigg’

The insights and guidance presented in this article stem from a blend of personal encounters with the EHCP review process and a deep-rooted professional understanding of CBH therapy. The author, having personally navigated the intricate maze of the EHCP/SEND process from its initiation to its ongoing stages, brings a unique perspective to the table. This hands-on experience is further enriched by a Diploma in Cognitive Behavioral Hypnotherapy from the esteemed UK College of Hypnosis and Hypnotherapy, and a certification in understanding Autism.

Before venturing into the realm of Cognitive Behavioural Hypnotherapy, the author carved a successful career spanning over two decades in Investment Banking, with significant roles in global hubs like the City of London, Singapore, Frankfurt, and Zurich. This background, although seemingly distinct, instilled a passion for relaxation, self-hypnosis, and the art of simplifying complex problems.

Today, channeling this passion and expertise, the author has established the Bohangar City Practice. This venture is a testament to their commitment to assisting others through Cognitive Behavioural Hypnotherapy, drawing from both their professional training and personal journey with SEND. This article, thus, stands as a credible and empathetic guide for parents embarking on or navigating the EHCP review process.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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[…] can I effectively communicate my concerns?” These uncertainties can cast a shadow on parents’ mental well-being, making the review process even more […]

[…] caregiver, and emotional support. It’s no surprise that the EHCP journey can have a significant impact on your mental well-being. The relentless worries, sleepless nights, and the overwhelming feeling of […]


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If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  


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