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Chigg, Dip CBH, MNCH(reg) CNHC

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I am not just sharing a theoretical model of Stress & Anxiety Management, I am guiding you through the lived experiences of 'pressure cooker' living'

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Max Your Productivity: Time Management Skills with the Pareto Principle and Deep Work Strategies

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As a city banking professional, time management is critical to your success. You may often feel like you have too much to do and too little time to do it in. The good news is that time management is a skill that can be learned and honed with practice. In this blog post, we will provide you with tips and tricks to help you practice time management effectively.

Identify your priorities

Understanding the Importance of Prioritizing

The first step to effective time management is indeed identifying your priorities. This process is not just about listing tasks; it’s about recognizing the value and impact of each task on your personal and professional life. By understanding the significance of each task, you can allocate your time and resources more effectively.

Steps to Identify and Rank Your Priorities

Implementing Your Priorities

  1. Choose the Right Tools: Select tools that you are comfortable with. Digital calendars like Google Calendar, task management apps like Trello or Asana, or even a traditional planner can be effective. The key is consistency in using these tools.
  2. Time Blocking: Allocate specific blocks of time in your calendar for each priority task. This technique, known as time blocking, helps in dedicating focused periods to important tasks without interruptions.
  3. Set Realistic Time Frames: When scheduling tasks, be realistic about how much time each task will take. Consider adding buffer times between tasks to accommodate any overruns or breaks.
  4. Daily and Weekly Planning: At the start of each week, review your priorities and plan out the week. Each day, spend a few minutes adjusting and reaffirming your daily schedule based on any new priorities or changes.
  5. Use the Two-Minute Rule: For smaller tasks, if something takes less than two minutes, do it immediately. This rule helps in clearing minor tasks quickly and reduces the clutter in your schedule.
  6. Implement the Hojat Strategy for Complex Tasks: For larger, more complex tasks, break them down into smaller, actionable steps. Schedule these steps into your calendar, allowing you to progress on bigger projects without feeling overwhelmed.
  7. Review and Reflect: At the end of each day or week, review what you have accomplished. Reflect on what worked well and what didn’t. This reflection will help you adjust your approach and improve your time management skills over time.
  8. Set Reminders and Alarms: Use reminders and alarms to keep you on track. These can be particularly useful for transitioning between different tasks or reminding you of upcoming deadlines.
  9. Limit Multitasking: While it might be tempting to handle multiple tasks at once, it often leads to reduced productivity. Focus on one task at a time for better efficiency and quality of work.
  10. Adjust as Needed: Be flexible and ready to adjust your schedule if unexpected tasks or emergencies arise. The ability to adapt while keeping your priorities in focus is crucial for effective time management.
An image showcasing the practical application of prioritized tasks in a daily schedule. It features a digital calendar or planner on a desk, with time

Strategies to Enhance Time Management Skills

Improving time management skills is crucial for personal and professional growth. Here are some strategies:

  1. Set Clear Goals: Define what you want to achieve in a specific timeframe.
  2. Prioritise Tasks: Use the Pareto Principle to focus on tasks that offer the most significant benefits.
  3. Create a Weekly Timetable: Plan your week in advance. A well-structured weekly timetable example can help you allocate time effectively to various tasks.
  4. Implement the Hojat Strategy: This lesser-known technique involves breaking down tasks into smaller, manageable parts and tackling them with focused attention.

Understanding the Pareto Principle of Time Management

The Pareto Principle, also known as the 80/20 rule, is a fundamental concept in time management. It suggests that 80% of outcomes result from 20% of all efforts. In the context of time management, this means focusing on tasks that yield the most significant results. By identifying and prioritising these high-impact activities, you can enhance productivity and efficiency.

Set SMART Goals

Setting goals is an essential part of time management. Ensure that your goals are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Setting SMART goals will help you to stay focused and motivated, and it will be easier to measure your progress.

Plan your day

Planning your day is an essential part of effective time management. Take a few minutes each morning to plan out your day, making sure to prioritize the most important tasks first. Be sure to allow some flexibility in your schedule to handle any unexpected emergencies or interruptions.

Use a calendar or planner

Using a calendar or planner is an excellent way to manage your time effectively. Write down all your appointments, deadlines, and important tasks in your calendar or planner. Make sure to review it regularly, so you know what’s coming up and can adjust your schedule accordingly.

Take breaks

Taking breaks is an essential part of effective time management. It may seem counter-intuitive, but taking regular breaks can actually help you to be more productive. Taking a break can help you to recharge, refocus, and come back to your work with renewed energy.

Use technology to your advantage

There are many technological tools available that can help you to manage your time effectively. Use time-tracking apps to monitor how you spend your time, use scheduling tools to plan your day, and use productivity apps to help you stay focused.

Learn to say no

Learning to say no is an essential part of effective time management. You can’t do everything, so it’s essential to set boundaries and say no to tasks that don’t align with your priorities. Saying no can be challenging, but it’s necessary to ensure that you have the time and energy to focus on the most critical tasks.

Addressing Productivity Anxiety

Productivity anxiety is the feeling of unease or nervousness about your ability to accomplish tasks efficiently. To combat this, it’s essential to set realistic goals, take regular breaks, and practice mindfulness or relaxation techniques. Understanding that perfection is not always attainable and focusing on progress rather than perfection can significantly reduce this anxiety.

Incorporating the Deep Work Technique in Time Management

The Deep Work technique, coined by Cal Newport, is about working in a highly focused state to maximize productivity and creativity. It involves eliminating distractions and dedicating uninterrupted time to a single task. This technique can be particularly effective for complex or creative tasks that require deep thinking.

Practical Steps to Integrate Priorities into Your Daily Schedule

  1. List All Tasks: Begin by writing down everything that you need to do. This list can include professional responsibilities, personal errands, long-term projects, and even small, routine tasks.
  2. Categorise Tasks: Group your tasks into categories such as work, personal, urgent, important, etc. This categorization helps in visualizing the areas of your life that require more attention.
  3. Consider Deadlines and Commitments: Some tasks have fixed deadlines or are commitments to others. These should be given appropriate priority to ensure that you meet your obligations on time.
  4. Apply the Pareto Principle: Use the 80/20 rule to identify tasks that will have the most significant impact. Ask yourself, which 20% of tasks will lead to 80% of my desired outcomes?
  5. Evaluate Task Value: Assess the value of each task. What will be the consequences of not doing it? Tasks with higher stakes should be ranked higher.
  6. Use the Hojat Strategy for Complex Tasks: For tasks that seem overwhelming, apply the Hojat Strategy by breaking them down into smaller, more manageable parts. This can help in prioritizing components of a larger task.
  7. Reflect on Personal Goals and Values: Align your tasks with your personal and professional goals. Tasks that bring you closer to these goals should be given higher priority.
  8. Be Flexible with Priorities: Priorities can change based on new information or circumstances. Regularly review and adjust your priorities to stay aligned with your goals.

Closing Thoughts

Time management is an essential skill for city banking professionals. By identifying your priorities, setting SMART goals, planning your day, using a calendar or planner, taking breaks, using technology to your advantage, and learning to say no, you can practice effective time management and achieve your goals. Remember that time management is a skill that can be learned and honed with practice, so keep practicing and refining your approach to achieve success.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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