Mental Health Strategy: Making Time For Yourself

From Burnout to Balance: How Self-Care Can Improve Your Mental Health as a Banker

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As a city banking professional, you may find yourself constantly juggling long work hours, tight deadlines, and a demanding workload. In the midst of all this, taking care of yourself may be the last thing on your mind. However, neglecting your physical and mental health can lead to burnout, fatigue, and a lack of productivity in the long run. That’s why it’s crucial to make time for self-care.

Here are some tips that can help you prioritize your well-being even in the midst of a busy work schedule:

Set realistic goals:

You may not be able to devote hours each day to self-care, but that doesn’t mean you can’t make it a priority. Start small by setting achievable goals, such as taking a 15-minute break to stretch or meditate during the workday. Over time, you can gradually increase the amount of time you devote to self-care.

Prioritise sleep:

Lack of sleep can have a significant impact on your overall health and well-being. Aim for at least seven to eight hours of sleep each night, and establish a regular sleep routine that allows you to unwind before bedtime.

Take breaks:

It can be tempting to work through lunch or stay glued to your computer screen all day, but taking regular breaks is essential for your mental and physical health. Try to take short breaks every hour or so to stretch, walk around, or simply step away from your desk.

Stay active:

Exercise is a proven mood booster and stress reliever. Even if you don’t have time for a full workout, try to incorporate physical activity into your daily routine. Take the stairs instead of the elevator, or go for a brisk walk during your lunch break.

Practice mindfulness:

Mindfulness is the practice of being present and fully engaged at the moment. It can help reduce stress and increase focus and productivity. Consider trying a mindfulness app or taking a mindfulness course to learn techniques you can incorporate into your daily routine.


Technology has made it easier than ever to stay connected to work, but it’s important to disconnect and give yourself a break. Try to establish boundaries around work-related communication outside of work hours, and make time for activities that don’t involve screens.

conclusion Thoughts

Making time for self-care as a city banking professional may seem daunting, but it’s essential for your overall health and well-being. By setting realistic goals, prioritizing sleep, taking breaks, staying active, practicing mindfulness, and disconnecting from work, you can improve your physical and mental health and increase your productivity and success at work. Remember, taking care of yourself isn’t selfish – it’s necessary for you to perform at your best both in and out of the workplace.

I am a former City Analyst, having worked at the coal face for more than 2 decades. I now work with banking professionals in my Therapy Practice. Talking therapy can help you manage work stress and lead a healthier, happier life. By providing a safe and confidential space to talk, helping you identify the sources of stress and areas of building core resilience. If this is something that could be of help to you, please reach out using the contacts on this page.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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