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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

Battling Procrastination as a Student

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Battling Procrastination as a Student: Overcoming Procrastination for Student Productivity and Academic Success

As a student, procrastination can be a major obstacle to achieving academic success. It can be difficult to stay motivated and focused on the task at hand, especially when there are so many other distractions. Fortunately, there are a few strategies that can help students overcome procrastination and become more productive and successful in their studies.

What is Procrastination?

Procrastination is the act of delaying or postponing tasks or activities. It is a common problem among students, as they often find it difficult to stay focused and motivated when faced with a challenging task. Procrastination can lead to missed deadlines, poor grades, and a lack of overall academic success.

Causes of Procrastination

There are a number of factors that can lead to procrastination. These include:

– Fear of failure: Students may be afraid of failing or not meeting expectations, so they put off tasks in order to avoid the possibility of failure.

– Perfectionism: Some students may be perfectionists, and they may be so focused on achieving perfection that they become overwhelmed and procrastinate.

– Lack of motivation: Students may lack the motivation to complete tasks, which can lead to procrastination.

– Lack of organization: Students may not have a good system for organizing their tasks and may become overwhelmed by the amount of work they have to do.

– Distractions: Students may be easily distracted by social media, video games, or other activities, which can lead to procrastination.

Strategies for Overcoming Procrastination

Fortunately, there are a few strategies that can help students overcome procrastination and become more productive and successful in their studies. These include:

– Setting realistic goals: It is important to set realistic goals that are achievable and measurable. This will help students stay motivated and focused on the task at hand.

– Breaking tasks into smaller chunks: Breaking tasks into smaller, more manageable chunks can help students stay focused and motivated.

– Creating a schedule: Creating a schedule and sticking to it can help students stay organized and on track.

– Eliminating distractions: Eliminating distractions such as social media, video games, and other activities can help students stay focused and productive.

– Taking breaks: Taking regular breaks can help students stay refreshed and motivated.

– Seeking help: Seeking help from a tutor or mentor can help students stay on track and achieve their goals.

Conclusion

Procrastination can be a major obstacle to achieving academic success. However, by setting realistic goals, breaking tasks into smaller chunks, creating a schedule, eliminating distractions, taking breaks, and seeking help, students can overcome procrastination and become more productive and successful in their studies.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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