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Chigg, Dip CBH, MNCH(reg)

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

Mindfulness Lunch Walk Exploring London’s Timeless Charm: Bishopsgate

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London, a city steeped in history, offers a treasure trove of iconic landmarks that tell the tale of centuries gone by. Join me on a 45-minute journey that starts at Bishopsgate and takes you on a captivating exploration of some of London’s most renowned historic landmarks. Along the way, we’ll reflect on the fascinating interplay between history and innovation in this vibrant part of the city.

In a fast-paced world, prioritizing mental health is paramount. The Bohangar City Practice, delivers its Cognitive Behavioral Hypnotherapy (CBH) offerings, stands as a beacon of support for those seeking to cultivate mindfulness and mental well-being. Join us today for a mindfulness walk that not only embraces the serene surroundings but also reflects on the therapeutic path available at the practice

The Mindfulness Walk: Connecting with the Present Moment

As we set out on our mindfulness walk, let’s take a moment to appreciate the opportunity it presents. Mindfulness is the practice of being fully present in the moment, acknowledging your thoughts and feelings without judgment. It’s a powerful tool for enhancing mental clarity and emotional balance.

Bishopsgate: A Glimpse into the Past

Our adventure begins at Bishopsgate, a street brimming with history. As you step onto its cobbled streets, you can’t help but feel transported back in time. The area was once part of the London Wall, built by the Romans in the 2nd century AD. Take a moment to imagine the bustling life that once thrived here

As we head south towards the majestic River Thames, we’ll explore the features and historical landmarks that grace this charming thoroughfare. Join me as we immerse ourselves in the present while honoring the past.

Setting the Scene: The Start at Bishopsgate

Our mindful walk commences at the bustling intersection of Bishopsgate and Wormwood Street. Here, amidst the rhythm of the city, we find ourselves surrounded by towering skyscrapers, an embodiment of London’s modernity. Take a deep breath and ground yourself in the present moment.

Wormwood Street, Cornhill, City of London, Greater London, England, EC2N 1HU, United Kingdom

Bishopsgate’s Remarkable History: A Personal Connection

As we proceed southward, it’s important to acknowledge the rich history of Bishopsgate. My own connection to this street stems from a family story—an ancestor who once lived here during the Victorian era. This personal link to the past inspires my curiosity about the historical layers concealed within the city’s hustle and bustle.

The Gherkin: A Modern Marvel Amongst Antiquity

Our mindful walk unveils the striking contrast between past and present. The Gherkin, or 30 St Mary Axe, emerges into view, soaring above its historic surroundings. Its sleek glass façade reflects the ever-evolving face of London. This juxtaposition reminds us that history and innovation can coexist harmoniously.

Devonshire Square: A Hidden Gem

As we continue our journey, let’s pause to appreciate Devonshire Square—a hidden gem tucked away from the bustling streets. This oasis of tranquility once hosted the East India Company’s warehouses. Its cobblestone pathways and lush greenery invite us to slow down, breathe deeply, and soak in the serenity.

The Historic Church of St. Botolph Without Bishopsgate

Our mindful walk brings us to the historic Church of St. Botolph Without Bishopsgate, a haven of tranquility amid the urban landscape. This 18th-century Anglican church invites us to step inside and reflect on the passage of time. As we stand within its hallowed walls, consider lighting a candle for a moment of personal reflection.

London Wall: Echoes of Roman Heritage

Our journey takes an intriguing turn as we encounter remnants of the ancient Roman wall that once encircled Londinium. These stones, though weathered by centuries, bear witness to the enduring spirit of this great city. Run your fingers gently over the centuries-old stones, and imagine the history they’ve silently witnessed.

Conclusion: Embracing Mindful Moments

As our mindful walk along Bishopsgate comes to a close, take a moment to savor the experience. Mindfulness, like our exploration today, allows us to connect with the world around us while acknowledging our own presence within it.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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