Mindfulness Hub: Bishopsgate Walks in the City

Mindfulness Hub: Bishopsgate Walks in the City

"Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for"

Begin the Return Journey Back:
1 to 1 Therapy

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  


Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being

Cognitive Behavioural Therapy

Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.


Mindfulness Walks

Do not Under estimate

The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’

emotional stress
Adjusting Stress
Conflict Stress
Advocacy Stress
Emotional Toll
time running out

Bishopsgate Mindfulness Walks: Discover Serenity in the City

Mindfulness walks at lunchtime in the bustling heart of the City of London offer a welcome respite from the fast-paced urban grind. Amidst towering skyscrapers and the ceaseless buzz of activity, these walks provide a precious opportunity to reconnect with the present moment. As city professionals step out of their office confines, they find solace in the simple act of putting one foot in front of the other, taking in the rhythm of their breath and the sights and sounds of the city. The winding streets reveal hidden pockets of tranquility, inviting walkers to embrace the serenity amid the chaos. These mindful lunchtime strolls not only rejuvenate the body but also refresh the mind, allowing individuals to return to their desks with newfound clarity, focus, and a deeper appreciation for the urban tapestry that surrounds them.

Cognitive Behavioural Hypnotherapy

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