Mindfulness Hub: Bishopsgate Walks in the City
"Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for"
Liverpool Street Journey: A Mindfulness Stroll through Time and Tranquility
Liverpool Street Station is not just a transportation hub; it’s a doorway to history and an oasis of calm amid the urban hustle. In this
The Sound of Silence: Mindful Meditations in Bishopsgate
Amidst the vibrant pulse of Bishopsgate, there exists a serene invitation—an opportunity to find stillness and inner peace amid the city’s bustling energy. Join me
Mindfulness walk: Finding Serenity Amidst History: St. Helen’s Bishopsgate
In the heart of London’s bustling Bishopsgate, a haven of tranquility awaits. St. Helen’s Bishopsgate, a historic Anglican church, stands as a testament to time,
Mindful Lunch Walk in Historic Spitalfields: A Journey of Serenity
Introduction: Nestled amidst the dynamic fusion of Georgian and Victorian London lies the charming neighborhood of Spitalfields. It’s a place where time seems to slow
Mindfulness Lunch Walk Exploring London’s Timeless Charm: Bishopsgate
London, a city steeped in history, offers a treasure trove of iconic landmarks that tell the tale of centuries gone by. Join me on a
Begin the Return Journey Back:
1 to 1 Therapy
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Mindfulness Walks
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Bishopsgate Mindfulness Walks: Discover Serenity in the City
Mindfulness walks at lunchtime in the bustling heart of the City of London offer a welcome respite from the fast-paced urban grind. Amidst towering skyscrapers and the ceaseless buzz of activity, these walks provide a precious opportunity to reconnect with the present moment. As city professionals step out of their office confines, they find solace in the simple act of putting one foot in front of the other, taking in the rhythm of their breath and the sights and sounds of the city. The winding streets reveal hidden pockets of tranquility, inviting walkers to embrace the serenity amid the chaos. These mindful lunchtime strolls not only rejuvenate the body but also refresh the mind, allowing individuals to return to their desks with newfound clarity, focus, and a deeper appreciation for the urban tapestry that surrounds them.
Cognitive Behavioural Hypnotherapy
