Detached mindfulness and cognitive behavioral hypnotherapy (CBH) are linked through their shared emphasis on changing thought patterns to influence emotions and behaviors. Here’s how they
In the dynamic world of business, the ability to adapt and grow has become paramount. One of the cornerstones of such adaptability is fostering a
In our modern society, work has become an integral cornerstone of our lives. Recent data suggests that the average person will spend roughly one-third of
Investment banking is one of the most high-pressure industries, and it’s no secret that the job can be incredibly stressful. Whether it’s the long hours,
Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort