link between detached mindfulness and cognitive behavioural hypnotherapy
Detached mindfulness and cognitive behavioral hypnotherapy (CBH) are linked through their shared emphasis on changing thought patterns to influence emotions and behaviors. Here’s how they
5 Essential Strategies for Cultivating a Culture of Continuous Learning in Your Organisation
In the dynamic world of business, the ability to adapt and grow has become paramount. One of the cornerstones of such adaptability is fostering a
Unlocking Peak Performance: The Undervalued Role of Relaxation in High-Stress Careers
In our modern society, work has become an integral cornerstone of our lives. Recent data suggests that the average person will spend roughly one-third of
Coping with Stress: What Can We Learn from Investment Bankers?
Investment banking is one of the most high-pressure industries, and it’s no secret that the job can be incredibly stressful. Whether it’s the long hours,
Transform Your Life with Mindfulness-Based Cognitive Therapy – Here’s How It Works
Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort
