Giving a presentation can be a daunting experience for many people. The thought of standing in front of a group of people and delivering a
There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions.
Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure
Introduction and Aim of Mindfulness Walking Mindfulness walking, also known as mindful walking or walking meditation, is a form of meditation that involves walking in