Box Breathing Timer (4-4-4-4) for Calm Focus (TOOL)
[box_breathing pace=”4″ cycles=”6″]
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Private practice
This tool is provided by Bohangar Hypnotherapy, a private practice in Greenwich & Canary Wharf, London.
Instructions will be provided in therapy sessions as part of the homework cycle. If this work interests you and you are not currently a client, please get in touch to see how we can help — info@bohangar.com.
If the tool includes a mail-in feature, choosing Email will open your email client to send your entry to the practice; submissions may be analysed as part of your session.
Bohangar Hypnotherapy is a private practice based in Greenwich and Canary Wharf, London.
We offer cognitive behavioural hypnotherapy, coaching, and practical tools for anxiety & stress, sleep & insomnia, procrastination & performance, and workplace burnout.
Sessions are available in-person and online across the UK. Use this free tool between sessions or as a first step into therapy.