City Stress & Anxiety

Procrastination & Productivity

Stress Related Insomnia

Build Resilience

Restore Balance

Solutions For City Professionals

Book a Call with ‘Chigg’

Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.

Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.

I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD

Illustration depicting the vast difference between between 2 sides - communication and building bridges

Building Bridges: Effective Communication with Schools During EHCP

Reading Time: 3 minutes

Content Roadmap

Navigating the EHCP journey is a multifaceted process, and one of the most pivotal aspects is effective communication with schools. As parents, ensuring that our child’s unique needs are understood and met by educational institutions is paramount. However, this process can sometimes be fraught with misunderstandings, leading to stress and anxiety. In this post, we’ll explore strategies for enhancing communication with schools and how Bohangar Cognitive Behavioural Hypnotherapy (CBH) can play a transformative role in this journey.

Understanding the School’s Perspective:

Before diving into communication strategies, it’s essential to understand the school’s perspective. Schools juggle the needs of many students, and while they aim to provide the best for each child, the sheer volume of responsibilities can sometimes lead to oversights. Recognizing that schools are partners, not adversaries, in the EHCP process can set the stage for constructive dialogue.

Strategies for Effective Communication:

  1. Open Dialogue: Initiate conversations with an open mind. Instead of approaching discussions with a combative mindset, aim for collaboration. Ask open-ended questions, listen actively, and ensure that the school understands your child’s specific needs.
  2. Scheduled Meetings: Regularly scheduled meetings can provide a structured platform for discussions. These sessions can be used to review progress, address concerns, and plan for the future.
  3. Document Everything: Keeping a record of all communications can be invaluable. This not only provides a reference point but also ensures that all parties are on the same page.
  4. Seek Mediation if Necessary: If communication breaks down, consider seeking mediation. A neutral third party can help bridge gaps and facilitate understanding.

The Role of Bohangar CBH in Enhancing Communication Skills:

Cognitive Behavioural Hypnotherapy is not just a tool for managing stress and anxiety; it’s also a powerful technique for enhancing communication skills. Here’s how:

  1. Managing Emotions: CBH techniques can help parents manage the emotions that arise during challenging discussions, ensuring that they can communicate clearly without being overwhelmed by frustration or anger.
  2. Building Empathy: Through CBH, parents can develop a deeper sense of empathy, allowing them to understand the school’s perspective better and communicate more effectively.
  3. Enhancing Assertiveness: CBH can empower parents to communicate their child’s needs assertively, ensuring that their concerns are heard without resorting to aggression.
  4. Developing Active Listening Skills: CBH techniques can enhance parents’ ability to listen actively, ensuring that they fully understand the school’s perspective and can respond appropriately.

Confidence Building Using Hypnosis:

Hypnosis, as a part of Bohangar Cognitive Behavioural Hypnotherapy (CBH), can be a powerful tool for confidence building, especially when it comes to communication. Here’s how it can help:

  1. Addressing Underlying Anxieties: Hypnosis can help individuals access their subconscious mind, where many of our fears and anxieties reside. By addressing and reframing these anxieties, individuals can approach communication with a clearer, more confident mindset.
  2. Visualization Techniques: During hypnosis, individuals can visualize themselves in scenarios where they communicate effectively and confidently. Over time, these positive visualizations can translate into real-life confidence.
  3. Positive Affirmations: Hypnosis can be used to reinforce positive affirmations related to communication. For example, affirmations like “I communicate clearly and confidently” or “My voice is valuable” can be internalized during the relaxed state of hypnosis.
  4. Skill Reinforcement: Hypnosis can reinforce the communication skills learned in workshops or therapy. By practicing these skills in a relaxed, hypnotic state, they can become second nature in real-life situations.

Incorporating hypnosis into a communication strategy can provide parents with the confidence they need to navigate the EHCP process effectively, ensuring their child’s best interests are always at the forefront.


Effective communication with schools is a cornerstone of the EHCP process. By adopting strategies that promote open dialogue and understanding, and by harnessing the power of Bohangar Cognitive Behavioural Hypnotherapy, parents can ensure that their child’s unique needs are met. Remember, schools are partners in this journey, and with the right tools and techniques, parents can build bridges that ensure the best outcomes for their children.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

Buy Me A Coffee
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Would love your thoughts, please comment.x
Scroll to Top

Interested to learn more

Any Queries will drop a line, Free Consultation before booking