City Stress & Anxiety

Procrastination & Productivity

Stress Related Insomnia

Build Resilience

Restore Balance

Solutions For City Professionals

Book a Call with ‘Chigg’

Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

Photo-style image of a child holding up an artwork with a proud smile, surrounded by supportive family members, while EHCP documents lay nearby

Beyond Paperwork: Celebrating Milestones and Growth in the EHCP Journey

Reading Time: 5 minutes

Content Roadmap

The journey through the Education, Health, and Care Plan (EHCP) process is often seen as a maze of paperwork, meetings, and bureaucratic hurdles. While these challenges are undeniable, it’s essential to remember that this journey is also filled with milestones, growth, and moments worth celebrating. As parents and guardians navigate this path, Bohangar Cognitive Behavioural Hypnotherapy (CBH) offers a unique perspective, emphasizing the importance of recognizing small wins and using them as a source of strength and motivation.

Recognising the Small Wins

In the midst of EHCP complexities, it’s easy to overlook the small victories. Perhaps it’s the first time your child communicates a need clearly, or maybe it’s a positive feedback comment from a teacher. These moments, though they might seem minor in the grand scheme of things, are significant indicators of progress.

CBH encourages individuals to be present and mindful, allowing them to recognize and appreciate these milestones. Through techniques like guided imagery, parents can revisit these moments, drawing strength and positivity from them. Celebrating these wins, no matter how small, can provide a much-needed boost of motivation and resilience.

The Power of Recognising Personal Milestones:

Every individual’s journey through the EHCP process is unique. While there are common milestones that many parents and guardians may experience, such as successfully navigating a particular stage of the process or achieving a specific goal for their child, there are also countless personal milestones that are equally significant. These could be moments of personal growth, instances where you advocated strongly for your child, or times when you managed to maintain calm in a challenging situation. Recognizing and celebrating these personal milestones can provide a much-needed boost of confidence and motivation. It reminds you of how far you’ve come and the strengths you’ve developed along the way.

Illustration of a child with special needs and their family releasing balloons with achievements written on them with a backdrop of EHCP paperwork Beyond Paperwork: Celebrating Milestones and Growth in the EHCP Journey
Illustration of a child with special needs and their family releasing balloons with achievements written on them

The Role of Therapy in Gaining Clarity:

The journey through the EHCP process can sometimes feel overwhelming, with so many things to consider and decisions to make. It’s not uncommon for parents and guardians to feel lost or unsure about the next steps. This is where therapy, particularly at the Bohangar City Practice, can be invaluable. Through targeted sessions, individuals can gain clarity on their feelings, identify their personal milestones, and develop strategies to navigate future challenges. The therapeutic environment provides a safe space to reflect, understand, and plan, ensuring that you’re not just reacting to situations but proactively managing them.

Personal Growth Amidst Challenges

The EHCP journey isn’t just about the child; it’s also a transformative process for parents. As you advocate for your child, attend meetings, and make crucial decisions, you’re also developing skills, building resilience, and growing as an individual. This personal growth, though often overshadowed by the challenges, is a significant aspect of the journey.

With CBH, parents can reflect on their growth, acknowledging the skills they’ve acquired and the challenges they’ve overcome. This reflection can be a source of pride, reinforcing the idea that every step, no matter how challenging, contributes to personal development.

Looking Beyond the Paperwork

While the EHCP process is undeniably filled with paperwork and administrative tasks, it’s crucial to look beyond these challenges. Every form filled, every meeting attended, and every decision made is a step forward, a testament to your dedication and love for your child.

Bohangar CBH offers a fresh perspective, allowing parents to see the EHCP journey not just as a series of challenges but as a transformative process filled with milestones and growth. By recognizing and celebrating these moments, parents can navigate the EHCP journey with renewed strength, optimism, and resilience.

CBH as a Tool for Positive Reinforcement

Bohangar CBH isn’t just about managing stress and anxiety; it’s also a powerful tool for positive reinforcement. Through hypnotherapy sessions, parents can reinforce their achievements, embedding them in their subconscious. This reinforcement not only boosts confidence but also provides a reservoir of positive memories to draw from during challenging times.

For instance, a parent might feel overwhelmed by a particularly challenging EHCP meeting. Through CBH, they can revisit a past success, drawing strength from that memory and using it as a foundation to tackle the current challenge.

Celebrating Achievements with Bohangar CBH Hypnotherapy:

At the Bohangar City Practice, we understand the intricacies of the EHCP journey. Our Cognitive Behavioural Hypnotherapy sessions are tailored to help parents and guardians recognize and celebrate both big and small achievements. Through guided sessions, individuals can delve deep into their subconscious, uncovering moments of strength, resilience, and growth. By bringing these moments to the forefront, CBH reinforces the positive emotions associated with them, providing a foundation of strength to build upon. Celebrating these achievements, no matter how small, can be a source of motivation, pushing you forward with renewed vigour.

Identifying Your Unique Milestones with Bohangar City Practice:

Every individual’s journey is distinct, and filled with moments of triumph, learning, and growth. While some milestones might be evident, others might be more subtle, yet equally impactful. Working in therapy at the Bohangar City Practice offers an opportunity to reflect deeply on your personal journey. Through structured sessions, you can identify these unique milestones, and understand their significance in your EHCP journey. Recognizing them not only provides a sense of accomplishment but also offers clarity, helping you chart out the path ahead with confidence.

In Conclusion

The EHCP journey, though challenging, is also a path of growth, milestones, and moments worth celebrating. With Bohangar Cognitive Behavioural Hypnotherapy, parents can shift their focus from the challenges to the wins, using them as a source of strength and motivation. As you navigate this path, remember to celebrate every step, recognizing the growth and milestones that come with it. With CBH as a guide, you can navigate the EHCP journey with optimism, resilience, and a deep sense of accomplishment.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

Buy Me A Coffee
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Would love your thoughts, please comment.x
Scroll to Top

(1) Ready to Begin?

(2) Book a discovery call chat