Resilience Hub: Overcoming Challenges and Finding Strength
"The happiness of your life depends upon the quality of your thoughts."
Is too much Mindfulness, a bad thing?
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions.
Being Ghosted? Here is How Therapy Can Help
Ghosting is a term used to describe the act when someone abruptly cuts off all communication with someone, with no explanation or warning. It can
Biofeedback and Mental Health: A Risky Business or a Game-Changer?
Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even
How to Handle Being Ghosted in the Interview Process Without Losing Your Confidence
Have you ever been ghosted during the interview process? It can be frustrating to invest time and effort into an opportunity, only to be met
Re-framing the Maladaptive Mindset: Exploring the Benefits of Therapy
Do you ever feel like your negative thoughts and beliefs about yourself prevent you from living your life to the fullest? Have you ever been
15 Signs of a Toxic Work Environment and What to do about it
15 Signs of a toxic work environment A toxic work environment can be detrimental to your mental and physical health, as well as your productivity
Get Ready to Be Mind-Blown: Using VR to Achieve Deeper Meditation
Mindfulness is a state of being present in the moment, fully aware of one’s thoughts, emotions, and surroundings. Mindfulness meditation involves sitting in a quiet
Begin the Return Journey Back:
1 to 1 Therapy
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Empower Your EHCP Journey: Mental Health Management
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Empower Your Mind: Overcoming Challenges and Resilience Hub for Navigating Mental Health and Cultivating Resilience
If you’re finding yourself overwhelmed by the challenges life has thrown your way, remember that reaching out is the first step towards reclaiming your well-being. Our free consultation calls offer you a safe and supportive space to share your thoughts, worries, and aspirations. You deserve the opportunity to be heard and understood. Let us help you chart a path toward healing and resilience. Your journey to a brighter tomorrow starts with a simple conversation – reach out today.
Cognitive Behavioural Hypnotherapy
