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Combat Work Stress in Banking with Talking Therapy in The City of London

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City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat work stress in banking, and hopefully, work toward a more manageable and balanced mental health equilibrium.

Why is Mental Health Important in Banking?

Mental health in the workplace has garnered significant attention over the years and with good reason. The banking sector, laden with its unique pressures and challenges, is no exception. Ensuring good mental health among employees isn’t just a matter of personal well-being, but it’s also about ensuring the overall productivity and efficiency of the sector. A mentally healthy workforce can lead to improved decision-making, better risk management, and enhanced interpersonal relationships within teams.

The Physical Impact of Stress and Anxiety

While much emphasis is placed on the mental and emotional toll of work-related stress, the physical repercussions can be just as profound. Chronic stress can lead to a range of health issues such as hypertension, cardiovascular diseases, and weakened immune systems. In the high-octane world of banking, where late nights and early mornings can be the norm, the physical health of professionals can often take a backseat. Recognizing and addressing these physical symptoms early can be key to preventing long-term health complications

Support Systems and Their Role

Having a robust support system, both professionally and personally, plays a pivotal role in managing and mitigating work stress. Colleagues who understand the nuances of the job, superiors who provide constructive feedback, and an HR department that is attuned to the mental health needs of its employees can make a world of difference. On a personal front, having friends or family to confide in, or even seeking peer support groups where professionals from the banking sector share their experiences, can be immensely beneficial.

Balancing Personal and Professional Life in Banking With the lines between personal and professional lives becoming increasingly blurred, especially in demanding sectors like banking, finding a balance is crucial. Setting clear boundaries, taking time out for oneself, pursuing hobbies, and ensuring quality time with loved ones can act as a counterbalance to the pressures of the banking world.

Exploring Alternative Relaxation Techniques Apart from talking therapies, exploring alternative relaxation techniques can also be beneficial. Techniques such as deep-breathing exercises, progressive muscle relaxation, and even simple activities like reading or listening to music can help in managing and reducing anxiety. For those inclined, practices like yoga and tai chi, known for their meditative components, can also be explored.

Investing in Continuous Mental Health Training The dynamic nature of the banking sector means that the nature of stressors can change. Continuous training programs that equip professionals with the latest tools and techniques to handle work stress can be a proactive approach to mental health. These could range from workshops on the latest relaxation techniques to courses on time management and productivity.

Why my Passion for Working with Investment Banking City Workers?

For more than 2 decades I worked as a city analyst for numerous Investment Banks, in London, and Singapore, and projects in Zurich and Frankfurt. Partway through this journey I became involved in learning mindfulness, self-hypnosis, and meditation in order to keep my mental health in check. Roll on many more years I trained in cognitive behavioural hypnotherapy and counselling.

I created The Bohangar Practice to focus on the mental health of those working in the investment banking industry, who feel they are struggling to cope with certain aspects of their mental health. I developed a Talking therapy approach, which combines the best parts of counselling, and cognitive and behavioural therapies with Hypnotherapy. The goal of this therapy is to help individuals identify and manage their emotions, thoughts, and behaviors, and to improve their overall mental health and well-being. In the context of work stress in banking, talking therapy can help professionals develop coping mechanisms, manage their stress levels, and prevent burnout.

Illustration of a banker sitting at a desk surrounded by papers and a computer, with a thought bubble showing a peaceful London skyline and a therapis

You are not alone in struggling with work stress and anxiety

Banking professionals are not alone in their struggle with work stress. According to a study by the American Psychological Association, work-related stress is a significant issue for Americans, with 64% of adults reporting that work is a significant source of stress in their lives. In the banking industry, this stress can be amplified by the high-pressure nature of the work, with tight deadlines, high-stakes deals, and constant scrutiny from supervisors and clients.

The Significant Challenges of Work Stress

One of the most significant challenges of work stress in banking is the impact it can have on an individual’s mental health. Chronic stress can lead to anxiety, depression, and other mental health issues. These issues, in turn, can have a negative impact on job performance, relationships with colleagues and clients, and overall quality of life. If you or you know someone who works in this sector and may need some support, please feel free to share the link to this post, and by all means, reach out for a free initial consultation.

Types of Therapy

To round up where I began with this post, talking therapy has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, and stress-related disorders. In the context of work stress in banking, talking therapy can help professionals develop coping mechanisms, manage their stress levels, and prevent burnout.

There are several types of talking therapy that can be beneficial for banking professionals dealing with work stress. One of the most highly effective I use in practice is Hypnotherapy (Hypnosis) with the most effective psychotherapy strategies from Cognitive and Behavioural therapy. This therapy focuses on identifying and changing negative thought patterns and behaviours. This therapy can be particularly helpful for banking professionals who struggle with perfectionism, self-criticism, or negative self-talk.

Another type of talking therapy that can be beneficial for banking professionals is mindfulness-based therapy. This type of therapy involves learning mindfulness techniques, such as meditation and breathing exercises, to help manage stress and anxiety. Mindfulness-based therapy has been shown to be effective in reducing stress and improving overall well-being.

In addition to these types of therapy, there are many other approaches that can be effective in combatting work stress in banking. By signing up for 1-to-1 therapy a full assessment will be carried out, and a personalised set of goals and objects will be created in the form of a therapy plan. Sessions typically run between 6 and 8 sessions. Therapy options may include Hypnosis, cognitive and behavioural therapies, and relaxation techniques such as mindfulness. The key is to find a therapist who is experienced in working with banking professionals and who can tailor their approach to meet the unique needs and challenges of the individual, having worked in this sector for more than 2 decades I believe I could be that person, please do reach out if this post has resonated with you, or feel free to surf around the site and much obliged if you share anything you like with others.

No quick fixes in Therapy, but doing nothing shouldn’t be an option

Talking therapy is not a quick fix for work stress in banking. It requires time, commitment, and effort on the part of the individual seeking treatment. However, the benefits of talking therapy can be significant and long-lasting. By developing coping mechanisms, managing stress levels, and improving overall mental health and well-being, banking professionals can not only improve their quality of life but also their job performance and career prospects.

One of the biggest obstacles to seeking treatment for work stress in banking is the stigma that surrounds mental health issues. Many banking professionals may feel that admitting to mental health struggles is a sign of weakness or incompetence. However, this could not be further from the truth. Seeking treatment for mental health issues is a sign of strength and resilience. It takes courage to recognize when help is needed and to take steps to address the issue.

Fortunately, attitudes toward mental health in the workplace are changing. Many companies are recognizing the importance of supporting their employees’ mental health and are implementing programs and resources

Closing Thoughts and Reach out if I can help

I am a former City Analyst, having worked at the Coal Face for more than 2 decades. I now work with banking professionals in my Therapy Practice. Talking therapy can help you manage work stress and lead a healthier, happier life. By providing a safe and confidential space to talk, helping you identify the sources of stress and areas of building core resilience. If this is something that could be of help to you, please reach out using the contacts on this page.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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