Resilience Hub: Coping Strategies and Navigating Mental Health
Cognitive Defusion is a technique I use in the Therapy room to help people identify and distance themselves from unhelpful thoughts and beliefs. It involves
There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to
Setting goals is an essential component of therapy, and using the SMART framework can be a helpful way to make sure that goals are relevant
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. Between work, family, and other responsibilities, it can be challenging to find time to
Talking therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained therapist or counselor about your thoughts,
Techniques for Getting a Good Night’s Sleep Getting a good night’s sleep starts with developing a healthy bedtime routine. This can include setting a regular
In therapy, I use a technique called ‘Detached mindfulness’ (DM), which is learning to get into a state of mind where one observes thoughts, emotions,
Exams are a stressful time for students, whether they are in high school or university. The pressure to perform well and achieve good grades can
Begin the Return Journey Back:
1 to 1 Therapy
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Empower Your EHCP Journey: Mental Health Management
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Empower Your Mind: Your Coping Strategies Hub for Navigating Mental Health and Cultivating Resilience
f you’re finding yourself overwhelmed by the challenges life has thrown your way, remember that reaching out is the first step towards reclaiming your well-being. Our free consultation calls offer you a safe and supportive space to share your thoughts, worries, and aspirations. You deserve the opportunity to be heard and understood. Let us help you chart a path toward healing and resilience. Your journey to a brighter tomorrow starts with a simple conversation – reach out today.
Cognitive Behavioural Hypnotherapy