Online,
Bromley South East London
Location of the Bohangar City Practice: South East London – Bromley
Face to Face Clinics
61 College Road
Bromley
BR1 3QG
Online
The power of online 1 to 1 therapy cannot be understated for city professionals. Run the session to your calendar, reduce the stress of crossing the city to find calmness. I have worked with peoople as far away as Singapore
FAQ
I offer practioner face to face therapy in the heart of South East London, Bromley.
Public Transport:
Bus Stop directly in front of our building – serving bus routes:
126, 261, 314, 336 & 638
Walking distance from Bromley North & Bromley South Train Stations
In short, we can arrange these, if geographically workable for you. There will be a renting surcharge to cover the additional cost of the session. Details can be found on the fees page.
The role of the initial assessment in session 1, is in partnership with you the client, is to build the case formulation and development of a treatment plan. This plan will be a working document that will change over the course of all therapy sessions.
Therapies and strategies employed, will be selected to meet the treatment plan goals and objectives.
No 2 therapy sessions are alike.
No therapy can guarantee 100% success. This is not unique to talking therapies, even clinical medicines have an efficacy of far below 100%.
In Therapy we will develop together SMART goals which are Specific, Measurable, Achievable, Realistic and time bound.
Learning to reframe and cope with a pressing issue is sometimes what is necessary to rebalance mental health and to live a life that is acceptable and manageable.
Real problems require real solutions, and many problems involve factors to which we have no control over. To borrow the wise words from psychologist Viktor Frankl
“WHEN WE ARE NO LONGER ABLE TO CHANGE A SITUATION, WE ARE CHALLENGED TO CHANGE OURSELVES.”
On balance, sessions run for an on average of 6 sessions.
This approach to therapy is not designed to become someone’s life support, that rolls in year in year out.
The plan is to define a treatment plan in session 1, agree goals and objectives and set about to achieve those objectives in the following sessions.
When things are not working. The plan is reviewed and amended where necessary.