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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Founder of Bohangar City Practice and former Banking Analyst, the mission of this private practice is to transform minds through the power of Cognitive Behavioural Hypnotherapy. Located in the heart of the city, it combines unique professional insights with therapeutic expertise to offer a holistic approach to mental well-being

Illustration of a parent and child standing at the entrance of a complex labyrinth holding a lantern that illuminates the path

Navigating the EHCP Labyrinth: How Targeted Support Can Light the Way

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When you find yourself lost in the labyrinthine world of the Education, Health, and Care Plan (EHCP) process, the journey can feel overwhelming. The complexities, uncertainties, and emotional toll can take a significant toll on your mental well-being. As a therapist who has personally navigated this intricate path, I understand the challenges firsthand. In this blog post, we’ll delve into the problem at hand, explore its impact, and unveil a potential solution rooted in the power of 1 to 1 Cognitive Behavioral Hypnotherapy (CBH) therapy.

The Problem: Lost in the EHCP Labyrinth

The EHCP process is riddled with intricate paperwork, legal nuances, and administrative tasks that can leave you feeling like you’re navigating a labyrinth with no clear exit. From deciphering complex terminology to enduring delays and uncertainties, the road can seem daunting. As parents, we often face the overwhelming task of advocating for our child’s needs, a process that can lead to high levels of stress, anxiety, and emotional exhaustion.

The Impact: Balancing Act on Mental Well-being

The impact of the EHCP process on mental well-being is profound. The constant stress of advocating, the emotional strain of delays, and the frustration of limited communication with schools can chip away at your resilience. Personally, I’ve experienced the toll it takes on mental health – the sleepless nights, the endless worries, and the feeling of being lost in a maze with no clear direction. It’s not just about the paperwork; it’s about the emotional journey it takes you on.

Illustration of a family holding hands about to step into a large daunting EHCP maze
Illustration of a family holding hands about to step into a large daunting EHCP maze

Practical Tips for Parents:

Navigating the EHCP process can be daunting, but with the right strategies, you can ease some of the burdens. Here are some practical tips tailored to the challenges of the EHCP journey:

  1. Mindful Journaling: Set aside a few minutes each day to jot down your thoughts and feelings about the EHCP process. This can help you process emotions, track progress, and identify areas where you might need additional support.
  2. Organise with Binders: Create a dedicated binder for all EHCP-related documents. Use tabs to separate different sections like medical reports, school communications, and official forms. This can simplify the paperwork process and ensure you have everything at your fingertips when needed.
  3. Resources for Further Reading: Invest in books or e-guides that offer insights into the EHCP process. Knowledge is power, and understanding the system can help you advocate more effectively for your child.
  4. Seek Peer Support: Connect with other parents who are going through or have completed the EHCP process. They can offer invaluable advice, share their experiences, and provide emotional support.
  5. Set Clear Boundaries: It’s easy to get consumed by the EHCP process. Designate specific times in the day when you’ll work on EHCP tasks and times when you’ll take a break. This can help prevent burnout and ensure you’re giving yourself the care you deserve.

Remember, while the EHCP journey is challenging, you’re not alone. By implementing these practical tips, you can navigate the process with more confidence and ease.

Exploring the Potential of 1 to 1 CBH Therapy

Navigating the EHCP process can be daunting, but through 1 to 1 Cognitive Behavioral Hypnotherapy (CBH) therapy, I’ve discovered a pathway to better manage its challenges. This tailored approach, which has significantly aided my own journey, might serve as a guiding light for others in similar situations. CBH therapy delves deep into the anxieties, uncertainties, and emotional strains tied to the EHCP process, offering tools and techniques to bolster resilience and empowerment.

Navigating with CBH: Personal Experience

Through 1 to 1 CBH therapy, I’ve gained insights into managing stress, breaking down overwhelming tasks, and re-framing the way I perceive challenges. This approach taps into the power of the subconscious mind to identify and alter negative thought patterns. Personal experience has shown me that targeted therapy can help alleviate the emotional weight of the EHCP process. By building inner strength and coping mechanisms, CBH therapy equips you to navigate the labyrinth with renewed determination.

The Path Forward: Illuminating Solutions

1 to 1 CBH therapy creates a safe space to explore and address the emotional impact of the EHCP process. As someone who has been there, I’m passionate about guiding parents toward emotional healing and resilience. By acknowledging your feelings, learning coping strategies, and reframing negative thought patterns, you can emerge from the EHCP labyrinth stronger than before.


The EHCP journey is a path that demands much from parents, not just in paperwork and advocacy, but also in emotional resilience. As someone who has journeyed through this maze and emerged on the other side, I invite you to consider the potential of 1 to 1 CBH therapy. Together, we can address the emotional toll, find healing, and equip you to navigate the EHCP process with renewed strength and optimism. Your journey matters, and I’m here to guide you through the labyrinth toward a brighter future.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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