City Stress & Anxiety

Procrastination & Productivity

Stress Related Insomnia

Build Resilience

Restore Balance

Solutions For City Professionals

Book a Call with ‘Chigg’

Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.

Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.

I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD

Photo of a diverse group of professionals and parents sitting around a table discussing an EHCP Various papers, including the EHCP document

EHCP Meetings: Keeping Emotions in Check with CBH Techniques

Reading Time: 5 minutes

Content Roadmap

Navigating the Education, Health, and Care Plan (EHCP) journey is a challenging endeavour for many parents and guardians. One of the most daunting aspects can be the EHCP meetings, where emotions often run high. These meetings are crucial, as they determine the support and provisions a child will receive. Understandably, the stakes are high, and so are the emotions. However, with the right strategies, particularly those rooted in Cognitive Behavioural Hypnotherapy (CBH), parents can manage their emotions effectively, ensuring productive and positive outcomes.

Understanding the Emotional Landscape of EHCP Meetings:

EHCP meetings bring together various stakeholders, including educators, healthcare professionals, local authority representatives, and, most importantly, parents or guardians. Each party comes with their perspective, making the dynamics complex. For parents, the emotional investment is profound. The desire to secure the best for their child can sometimes lead to heightened emotions, especially when faced with bureaucracy or differing opinions.

The Power of CBH in Emotional Regulation:

Cognitive Behavioural Hypnotherapy is a potent tool that blends the principles of Cognitive Behavioural Therapy (CBT) with the transformative power of hypnosis. This combination equips individuals with strategies to identify, challenge, and alter negative thought patterns, especially those that trigger strong emotional reactions.

  1. Recognizing Triggers: One of the first steps in CBH is recognizing what specific aspects of the meeting might trigger strong emotions. Is it a particular topic? A certain person? Or maybe the fear of not being heard? By identifying these triggers, individuals can prepare themselves mentally, ensuring they don’t get caught off guard.
  2. Reframing Thoughts: CBH teaches individuals to challenge and reframe negative or unhelpful thoughts. For instance, the thought “They are not taking my concerns seriously” can be reframed to “They need more information to understand my perspective.”
  3. Relaxation Techniques: Hypnotherapy introduces deep relaxation techniques, which can be invaluable during tense moments. Simple breathing exercises or visualization techniques can help calm the mind, ensuring reactions are measured and constructive.
  4. Post-meeting Reflection: After the meeting, CBH encourages a period of reflection. This helps in processing the events, understanding emotional responses, and preparing for future interactions.

The Therapist’s Role in Navigating EHCP Meetings

A trained therapist, skilled in CBH techniques, can be an invaluable ally before, during, and after EHCP meetings. In the lead-up to a meeting, they can equip parents with tools to anticipate potential triggers and respond calmly. During the meeting, techniques like deep breathing can help maintain composure. Post-meeting, therapists can assist parents in processing the discussion, celebrating wins, and strategising for future interactions.

Illustration of a conference room setting where parents teachers and therapists are seated around a table for an EHCP meeting
Illustration of a conference room setting where parents teachers and therapists are seated around a table for an EHCP meeting, can you get your point across?

Practical CBH Techniques for EHCP Meetings:

  1. Grounding Exercises: Before entering the meeting, take a few minutes to ground yourself. This can be as simple as focusing on your breath, feeling your feet on the ground, or visualizing a calming scene. This centres you, ensuring you start the meeting from a place of calm.
  2. Active Listening: Instead of preparing your response or defence, focus entirely on what the other person is saying. This not only ensures you understand their perspective but also reduces the emotional intensity of the conversation.
  3. Pause Before Responding: If you feel emotions rising, take a moment before responding. This brief pause allows you to choose your response rather than reacting impulsively.
  4. Seek Clarification: If something is unclear or seems confrontational, seek clarification. Often, misunderstandings can escalate emotions unnecessarily.

The Risks of Debating Opinion in EHCP Meetings

While it’s natural for parents to have strong opinions about their child’s education, EHCP meetings are not always the best platform for debates based solely on personal beliefs. Engaging in heated debates can cloud the primary objective: ensuring the child’s best interests. It’s essential to differentiate between fact-based concerns and personal opinions. Debating opinions can lead to unproductive discussions, strained relationships with educational professionals, and potential delays in securing the necessary support for the child. Using CBH techniques, parents can learn to recognize when emotions are driving their responses and choose a more constructive approach.

A Parent View on EHCP Meetings

“I struggle to cope with the unbalanced feedback, this may sound odd for those who like to praise their child for good work. I do praise, but when there are no things we should do differently. or information on what did work and what did not, you do begin to question the whole purpose of the process. There is always this undertone that the plan is perfect, everything is being fulfilled in it and the outcome is as expected, even when your child struggles to write clearly, cannot do homework and has flat-lined in tests.

When there is agreement on struggles, there remains little in the way of changes to the plan to make progress”

In Conclusion:

EHCP meetings are pivotal points in a child’s educational journey. While they can be emotionally charged, with the right tools and strategies, parents can navigate them with grace and efficacy. Bohangar CBH Hypnotherapy offers parents the techniques to manage their emotions, ensuring they advocate for their child effectively and constructively. Remember, it’s not about suppressing emotions but managing them in a way that serves the best interests of the child.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

Buy Me A Coffee
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Would love your thoughts, please comment.x
Scroll to Top

Interested to learn more

Any Queries will drop a line, Free Consultation before booking