Private practice

This tool is provided by Bohangar Hypnotherapy, a private practice in Greenwich & Canary Wharf, London.

Instructions will be provided in therapy sessions as part of the homework cycle. If this work interests you and you are not currently a client, please get in touch to see how we can help — info@bohangar.com.

If the tool includes a mail-in feature, choosing Email will open your email client to send your entry to the practice; submissions may be analysed as part of your session.

  • ⏱️ Duration: 2 minutes
  • 📬 Method: Archive · Quick reply · Schedule
  • 🎯 Goal: Protect focus hours
  • 🔒 Privacy: Stats saved in your browser

Email Overload Triage – 2-Minute Flow (Free Work Stress Tool)

Pick the very next email and start a 120-second triage. Decide: Archive, write a Quick Reply, or Schedule a time to handle it. Use the ready-made templates and move on.

120 s
Archived: 0
Quick replies: 0
Scheduled: 0

Quick reply templates

What this free email triage tool is

A lightweight 2-minute workflow to keep inboxes from consuming your best hours. Instead of reading the same messages repeatedly, you make a fast choice and move.

Best times to use it

  • Morning triage only (not deep reading).
  • After meetings to clear small asks.
  • Before focus blocks to remove distractions.

How to run a 2-minute triage

  1. Open the next unread email (no cherry-picking), press Start 120s.
  2. Decide: Archive · Quick reply (paste a template and send) · Schedule (add to your task/calendar).
  3. Click the matching counter, go to the next email.

This tool does not send email itself. Compose email opens your default mail app (mailto:) with your template text for privacy and simplicity.

Tips & micro-boundaries

  • If a reply takes < 60 seconds, do it now. Otherwise schedule it.
  • Batch triage 10–15 emails, then stop. Protect deep-work time.
  • Keep signatures short. Offer clear ETAs and one next step.

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