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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.

Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.

I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD

Photo of a concerned parent holding a folder labeled EHCP with a long winding road ahead, symbolising the waiting period The sunset in the distance

Facing Delays: Building Resilience During EHCP Waiting Periods

Reading Time: 7 minutes

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The journey of securing an Education, Health, and Care Plan (EHCP) for a child with special educational needs is filled with anticipation, hope, and, unfortunately, often delays. These waiting periods can be a significant source of stress for parents, leading to feelings of uncertainty, frustration, and helplessness. However, with the right tools and mindset, it’s possible to navigate these delays with resilience and patience. In this post, we’ll explore the challenges of EHCP waiting periods and how Bohangar Cognitive Behavioural Hypnotherapy (CBH) can be a beacon of support during these trying times.

Understanding the Emotional Toll of Delays

Before diving into solutions, it’s essential to acknowledge the emotional toll that delays can take. Parents are naturally eager to provide the best support for their child, and any hindrance in the process can evoke feelings of:

  • Anxiety about the future and the potential outcomes.
  • Frustration with the system and its inefficiencies.
  • Doubt about whether they’re doing enough for their child.

Recognizing these emotions is the first step towards managing them effectively.

Harnessing the Power of CBH During Waiting Periods

Bohangar CBH offers a holistic approach to managing the stress associated with EHCP delays. Here’s how it can help:

  1. Relaxation Techniques: One of the foundational elements of CBH is relaxation. Through guided sessions, parents can learn to calm their minds, reduce anxiety, and maintain a balanced emotional state even amidst uncertainty.
  2. Cognitive Restructuring: Delays can often lead to negative thought patterns. “Will my child ever get the support they need?” or “Am I failing as a parent?” are common concerns. CBH helps parents identify and challenge these negative beliefs, replacing them with more positive and constructive thoughts.
  3. Visualization: Using the power of the mind, parents can visualize positive outcomes, even during waiting periods. This technique not only offers hope but can also be a source of motivation to continue advocating for their child.

Building Resilience for the Long Haul

While CBH offers immediate relief, it also equips parents with long-term skills. Building resilience means:

  • Setting Realistic Expectations: Understanding that the EHCP process can be lengthy and might face delays helps set a realistic timeline, reducing potential disappointments.
  • Seeking Support: Connecting with other parents, joining support groups, or attending workshops can provide a sense of community. Sharing experiences and learning from others can offer new perspectives and coping strategies.
  • Celebrating Small Wins: Every step forward, no matter how small, is progress. Celebrating these moments can offer encouragement and a much-needed morale boost.

Practical Tips for Navigating EHCP Delays:

While waiting for the EHCP process to progress, it’s essential to have practical strategies at your disposal to manage the associated stress. Here are some everyday tips to help parents cope during these uncertain times:

  • Stay Informed: Regularly check in with the relevant authorities or bodies handling your EHCP application. While it’s essential not to inundate them with calls, periodic check-ins can provide updates and keep you in the loop.
  • Join Support Groups: Connecting with other parents going through similar experiences can be therapeutic. Sharing stories, and advice, and simply having someone who understands can be immensely comforting.
  • Engage in Relaxation Techniques: Simple activities like deep breathing exercises, progressive muscle relaxation, or even a short walk can help reduce stress and anxiety.
  • Stay Organized: Keep all your documents, correspondence, and any other relevant information in an organized manner. This not only helps when you need to reference them but also gives you a sense of control over the situation.
  • Focus on What You Can Control: While the waiting period might be out of your hands, focus on aspects you can control, such as preparing for the next steps or spending quality time with your child.
Illustration of a parent practicing deep breathing exercises with the words Relaxation Techniques floating around them emphasising relaxation Facing Delays: Building Resilience During EHCP Waiting Periods
Illustration of a parent practicing deep breathing exercises with the words Relaxation Techniques floating around them emphasising relaxation

Duration of Delays: Setting Realistic Expectations

Understanding the typical durations of delays in the EHCP process can help set realistic expectations and reduce unnecessary stress. The stress is often derived from how long part of the process is meant to last against how long it ends up lasting. The prescribed times are as follows:

  • Initial Assessment: Once a request for an EHCP assessment is made, the local authority has six weeks to decide whether to conduct it.
  • Draft EHCP: If the local authority agrees to produce an EHCP, they have up to 16 weeks from the initial request to provide a draft plan.
  • Final EHCP: After receiving the draft EHCP, parents have 15 days to provide feedback. The local authority then has eight weeks from when the draft was issued to finalize the plan.

While these are the standard timelines, delays can occur due to various reasons, such as high volumes of applications, administrative challenges, or unforeseen circumstances. It’s essential to remain patient and proactive, seeking support when needed and always keeping the child’s best interests at heart.

What is the consequence for missing the prescribed deadlines? In the short term, very little and becomes just another causality of the process.

Local Authorities: When Limited Resources Meet the Ticking Clock

The EHCP process, while designed to be systematic and timely, often faces challenges when local authorities grapple with limited resources. These resources can range from manpower to handle the applications, experts to conduct assessments, or even budgetary constraints that affect the entire process.

The official timelines set for the EHCP process are clear-cut. However, the reality on the ground can be quite different. Here’s a closer look at how the actual wait times can pan out:

  • Initial Assessment Decision: While the guideline is six weeks from the request to decide on conducting an EHCP assessment, in areas with high volumes of applications or fewer personnel to review them, this can extend to several weeks beyond the stipulated time.
  • Drafting the EHCP: The 16-week window from the initial request to provide a draft plan can be prolonged when there’s a backlog of assessments to be done, especially if there are not enough educational psychologists or specialists to conduct them.
  • Finalising the EHCP: The period between the draft EHCP and the finalization, which should ideally be within eight weeks, can also see extensions. This can be due to the time taken to review feedback, make necessary amendments, or even due to administrative delays.

It’s essential to understand that while these delays can be frustrating, local authorities are often doing their best within their constraints. However, for parents and guardians, this waiting can be nerve-wracking. Being aware of the potential for extended timelines, and planning for them, can help in managing expectations and reducing associated stress. It’s always a good idea to maintain open communication with the local authority, understand their challenges, and seek regular updates to stay informed.

Anonymous Parent Feedback on Local Authority Time Delays

“The EHC Needs assessment was rejected, the 6-week process took 7 weeks for the rejection to be determined. on the grand scheme of things, a 1 week delay is not too bad, one might think. However this decision was appealed, and by the time a EHC Needs assessment was granted, 6 months went by. On record the council may have marked meeting its 6 week deadline albeit with a slight delay, but from my point of view, the decision was 6 months. The child cannot reclaim lost education, which adds to the stress.

My overall experience of this process and all the parts that followed, there is no greater mechanism in local government that is this good at kicking the can down the road, not one-timed target has ever been met, except for the withdrawal of transport assistance which was quick, and again the decision was reversed on appeal by the councils own internal process.” s.k

The Role of Patience in the EHCP Journey

Patience, while challenging, is a virtue, especially in the EHCP process. CBH techniques can help parents cultivate patience by:

  • Mindfulness Practices: Being present and taking things one day at a time can reduce the overwhelming feelings associated with long waiting periods.
  • Affirmations: Positive affirmations like “I am doing my best,” or “Every day brings me closer to a resolution,” can instil patience and positivity.

In conclusion, while delays in the EHCP process are challenging, they’re not insurmountable. With the support of Bohangar Cognitive Behavioural Hypnotherapy, parents can navigate these waiting periods with resilience, patience, and hope. Remember, every child’s journey is unique, and with the right tools and mindset, you can ensure that this journey, despite its challenges, leads to a brighter future.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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