City Stress Solutions Hub: Overcoming Anxiety with Hypnosis

City Stress Solutions Hub: Overcoming Anxiety with Hypnosis

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."

Therapy City & Anxiety and Stress Blog

coping with stress mindfulness

Coping with Stress: What Can We Learn from Investment Bankers?

Investment banking is one of the most high-pressure industries, and it’s no secret that the job can be incredibly stressful. Whether it’s the long hours, the intense competition, or the pressure to generate profits and not make mistakes. City professionals are constantly under stress wherever they work in the organisation.

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Work Stress and Relief techniques

Harnessing CBH: Techniques and Case Studies for Alleviating Work Stress

In the bustling environment of city life, professionals often find themselves grappling with stress and anxiety. The Bohangar City Practice, renowned for its expertise in Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary where individuals can learn effective techniques to manage these challenges. This article delves into the intricacies of dealing

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Begin the Return Journey Back:
1 to 1 Therapy

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  


Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being

Cognitive Behavioural Therapy

Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.


Master Your Path: Navigating Anxiety and City Stress with Confidence

Do not Under estimate

The Mental Health Journey: Steering Through Anxiety and City Stress

emotional stress
Adjusting Stress
Conflict Stress
Advocacy Stress
Emotional Toll
time running out

For Professionals and Everyone Affected by Navigating the City Anxiety and Stress Landscape

If the topic resonates with you and you find yourself facing the hurdles of city stress and anxiety, taking the proactive step towards a free telephone consultation could be a significant stride towards well-being.

Cognitive Behavioural Hypnotherapy

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