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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Founder of Bohangar City Practice and former Banking Analyst, the mission of this private practice is to transform minds through the power of Cognitive Behavioural Hypnotherapy. Located in the heart of the city, it combines unique professional insights with therapeutic expertise to offer a holistic approach to mental well-being

a transformational journey of a parent The left side of the image shows a silhouette of a parent looking overwhelmed

From Overwhelmed to Empowered: How Bohangar CBH Hypnotherapy Supports Parents of Children with SEN and EHCP

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Parenting is a rewarding journey filled with joy and love, but it also comes with its challenges and stressors. When you have a child with Special Educational Needs (SEN) and are navigating the intricacies of an Education, Health, and Care Plan (EHCP), the journey can become overwhelming, leaving parents feeling anxious and emotionally drained. However, there is a powerful solution that offers hope and empowerment: Bohangar CBH Hypnotherapy. In this blog post, we’ll explore how Bohangar CBH Hypnotherapy can support parents in managing anxiety and stress while navigating the complex world of SEN and EHCP.

Introduction to SEN and EHCP:

Special Educational Needs (SEN) refers to the unique learning challenges that some children and young people face, which require additional or specific support beyond the standard educational provisions. These needs can range from difficulties in reading and writing to more complex challenges related to physical disabilities or emotional and behavioural difficulties.

The Education, Health, and Care Plan (EHCP) is a legal document that outlines the special educational needs of a child or young person and the specific support they require. It’s designed to ensure that the child’s educational, health, and social needs are met in a coordinated way. The EHCP process involves assessments, planning, and regular reviews to ensure that the child receives the appropriate support throughout their educational journey.

For parents and guardians, understanding SEN and EHCP is crucial as it forms the foundation for ensuring that their child receives the right support and resources to thrive in their learning environment.

Understanding the Power of CBH Hypnotherapy in Parental Stress Management

Bohangar CBH Hypnotherapy is a cutting-edge therapeutic approach that combines elements of Cognitive Behavioral Therapy (CBT) and Hypnotherapy. By integrating these techniques, it offers a unique and effective way to address stress and anxiety. The process involves accessing the subconscious mind during a relaxed state, allowing parents to reframe negative thought patterns and cultivate a positive mindset. Through this approach, parents can build emotional resilience and cope better with the challenges they encounter.

Addressing Anxiety: How Bohangar CBH Hypnotherapy Helps Parents of Children with SEN and EHCP

Parents of children with SEN often face heightened levels of anxiety due to the uncertainties and responsibilities involved in managing their child’s unique needs. Bohangar CBH Hypnotherapy helps parents identify the triggers of their anxiety and provides tools to manage anxious thoughts and emotions effectively. By addressing these anxieties head-on, parents can experience a newfound sense of calm and confidence.

Navigating the Complexities of SEN and EHCP: The Bohangar CBH Hypnotherapy Approach

SEN and EHCP processes can be complex and overwhelming for parents, requiring them to be proactive advocates for their child’s needs. Bohangar CBH Hypnotherapy equips parents with coping mechanisms to tackle challenges with a clear and focused mindset. By enhancing problem-solving skills and decision-making abilities, parents can navigate the system with greater ease and efficacy.

Empowering Parent-Child Relationships through CBH Hypnotherapy

The parent-child relationship is at the core of every family. However, the stress associated with managing SEN and EHCP demands can strain this connection. Bohangar CBH Hypnotherapy focuses on strengthening the parent-child bond by fostering understanding, empathy, and open communication. As parents cultivate emotional balance, they can better support their child’s needs and nurture a strong and loving relationship.

Photo of a woman in the center holding a balancing scale On one side of the scale there are papers clocks and official documents representing EHC
The Balancing Game

Practical Techniques: Incorporating CBH Hypnotherapy into Daily Routines

Bohangar CBH Hypnotherapy offers practical techniques that parents can easily incorporate into their daily routines. Through short relaxation exercises and self-hypnosis, parents can reduce stress on the go and maintain a positive outlook. These techniques empower parents with a sense of control over their emotional well-being, enhancing their ability to handle challenges effectively.

Success Stories: How Bohangar CBH Hypnotherapy Transformed Lives in the Special Education Journey

Real-life success stories speak volumes about the impact of Bohangar CBH Hypnotherapy on parents’ lives. Witnessing the positive changes experienced by parents who have embraced this approach can inspire hope and motivate others to seek similar support. These stories serve as a testament to the potential for transformation and empowerment through Bohangar CBH Hypnotherapy.


In conclusion, Bohangar CBH Hypnotherapy offers a holistic and transformative approach to support parents of children with SEN and EHCP. By addressing anxiety, building resilience, and empowering parent-child relationships, CBH Hypnotherapy paves the way for parents to navigate the complexities of the special education journey with confidence and strength. With practical techniques that can easily fit into daily routines, parents can experience a positive shift in their emotional well-being and find themselves better equipped to face the challenges that lie ahead. If you’re a parent navigating the world of SEN and EHCP, consider exploring the benefits of Bohangar CBH Hypnotherapy as a powerful tool for overcoming stress and embracing empowerment on this unique path of parenthood.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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