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How to Handle Being Ghosted in the Interview Process Without Losing Your Confidence





Have you ever been ghosted during the interview process? It can be frustrating to invest time and effort into an opportunity, only to be met with silence.

While it’s important to maintain professionalism and follow up with the employer or most likely, the agent, it’s also important to recognise that being ghosted may be a sign of a company’s poor communication or that of the agent’s organisation skills.

Remember, the interview process is a two-way street, and it’s just as important for the company to make a good impression on you as it is for you to impress them.

it is all too easy to fall into the trap to feel that those the firm is interested in, will get red-carpet treatment, while everyone else on the list gets the elbow.

Is this just the way it is? Share your thoughts and experiences.

What is ghosting in the context of a Job Interview

First, let’s define what ghosting means in the context of job interviews. Ghosting refers to the act of an employer abruptly cutting off communication with a job candidate during the interview process. This can happen at any stage, from the initial phone screen to the final in-person interview. The lack of communication can leave job candidates feeling confused, frustrated, and even helpless.

So, is therapy necessary to cope with being ghosted during the interview process? It depends on the individual and their coping mechanisms. While it’s normal to feel disappointed and frustrated when being ghosted, it’s important to remember that this is not a reflection of your worth as a person or a professional. It’s also important to remember that being ghosted is not a personal attack, but rather a failure of communication on the employer’s end.

When to Seek Therapy

If you find yourself struggling to cope with being ghosted during the interview process, it may be helpful to seek therapy if you feel you need a space to process your emotions and help develop coping strategies to deal with disappointment, and frustration and build possibly resilience. Therapy can also help you identify any negative thought patterns or beliefs that may be contributing to your distress and work to challenge them.

That being said, not everyone will need therapy to cope with being ghosted during the interview process. It’s normal to experience a range of emotions when job searching, including disappointment and frustration. It’s important to allow yourself time to process these emotions and to practice self-care during this time. This can include engaging in activities that bring you joy, connecting with friends and family, and practicing mindfulness or meditation.

Closing Thoughts

being ghosted during the interview process is an unfortunate reality for many job seekers. While it can be a frustrating and disheartening experience, it’s important to remember that this is not a reflection of your worth as a person or a professional. While therapy can be helpful for those who are struggling to cope, it’s not necessary for everyone. Whatever your experience, remember to be kind to yourself and practice self-care during this challenging time.


Blackheath & Chislehurst Therapy Practice:

Online or Face-to-Face

Late Evening / Night Appointments Available

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  


Blackheath & Chislehurst Practice: 

Stress Busting Online Therapy

Face-to-Face Therapy Room

Late Evening / Night Appointments Available

-Bohangar Practice –

Unlock your minds potential: 

Embark on a profoundly enriching therapeutic journey alongside a caring former City Investment Banking Analyst, blending an altogether unique world perspective with a genuine warmth that fosters clarity, personal growth, and emotional well-being in an intimate one-on-one setting.

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Hypnotherapy Therapy Practice

Empower Your Mind: Book Your Free Consultation with our Founder, Therapist, and Former Investment Bank Analyst turned Therapist.

Transform Your Life with Multi-Modal Therapy: Discover the power of combining Cognitive Behavioural Therapies, drawn from the world’s best known Psychotherapy (CBT) with the profound deep effects of Hypnosis. 

Therapy at the Bohangar works on the premise of building a solid stable core, building resilience, defining boundaries, and identifying and addressing underlying issues.

Providing 1 to 1 Therapy: Online & Hybrid Face-Face (S.E London Blackheath & Chislehurst)

(Online: clients as far afield as Singapore)  

Therapy typically runs up to 6-8 sessions – Bespoke to the client and agreed after the full assessment has been completed.