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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

The Silent Saboteur: How Goal Disruption Erodes Our Dreams and Aspirations

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In the heart of Bohangar City, a practice has risen to prominence, offering a sanctuary for those grappling with the silent saboteur of dreams — goal disruption. This phenomenon, characterized by delaying goals, hindering progress, and gradually eroding dreams and aspirations, has found a formidable adversary in the form of procrastination therapy offered at the Bohangar City Practice.

Personal Experience: The Depth of Avoidance Consequences

In my early twenties, I found myself caught in the vicious cycle of avoidance. Days turned into weeks, weeks into months, and before I knew it, years had passed with little to show for it. My dreams felt distant, almost unreachable, as I succumbed to the daily grind, devoid of purpose and direction.

The depth of avoidance consequences was profound. Relationships suffered, opportunities were missed, and personal growth was stunted. It was a period of stagnation, a time where potential wilted under the oppressive weight of procrastination.

Is This You?

If you find yourself nodding along, recognizing the patterns of delay and disruption in your own life, you are not alone. Many of us fall prey to the silent saboteur, allowing our goals to be delayed, our progress hindered, and our dreams eroded gradually. Below, we delve into four case studies that mirror the experiences of many individuals grappling with goal disruption:

Case Study 1: The Aspiring Artist

Sarah, an aspiring artist, found herself constantly pushing her painting sessions, waiting for the “perfect” moment that never came. Days turned into months, and her canvas remained untouched. Sarah’s fear of not creating a masterpiece paralyzed her, stifling her creativity and hindering her progress. Through procrastination therapy at Bohangar City Practice, Sarah learned to embrace the process rather than fixating on the perfect outcome, gradually reclaiming her passion and finding joy in painting again.

Case Study 2: The Would-be Entrepreneur

David had a business idea that he believed could change the world. Yet, every time he sat down to work on his business plan, he found himself distracted, unable to focus, and constantly delaying the process. The enormity of his dream seemed too vast, too unreachable. At Bohangar City Practice, David learned to break down his grand vision into smaller, manageable tasks, slowly building momentum and moving closer to realizing his entrepreneurial dream.

Case Study 3: The Delayed Academic

Anita was a doctoral student, struggling to complete her thesis. Each day, she faced the blank screen, the words refusing to flow, the ideas remaining unformed. The pressure to produce a groundbreaking dissertation weighed heavily on her, fostering a cycle of avoidance and procrastination. Through therapy, Anita learned to silence the inner critic that demanded perfection, finding the courage to express her ideas freely and work steadily towards completing her thesis.

Case Study 4: The Stalled Career Professional

Michael was in a job that no longer fulfilled him, yet he couldn’t muster the courage to pursue new opportunities, fearing rejection and failure. His career seemed stalled, his aspirations fading with each passing day. At Bohangar City Practice, Michael found the support and tools to overcome his fear of rejection, learning to value his skills and experiences and gradually taking steps to pursue a more fulfilling career path.

Each of these individuals found themselves caught in the cycle of goal disruption, their dreams delayed, and progress hindered. Yet, through personalized therapy sessions at Bohangar City Practice, they learned to break free from the chains of procrastination, finding the strength to pursue their dreams and aspirations with renewed vigor and determination.

If you see reflections of your own experiences in these case studies, know that there is hope. You are not alone in this journey. Reach out to Bohangar City Practice and take the first step towards reclaiming your dreams and building a future free from the silent saboteur of goal disruption.

The Avoidance and Procrastination Sufferers

Avoidance and procrastination sufferers often share common traits; a fear of failure, perfectionism, and a lack of self-compassion. These traits form a toxic cocktail, fueling a cycle of delay and disappointment.

At the Bohangar City Practice, we understand the complex interplay of factors that contribute to goal disruption. Through personalized therapy sessions, we help individuals untangle the web of avoidance, offering strategies to overcome procrastination and forge a path toward a brighter, more fulfilling future.

Procrastination Therapy: A Beacon of Hope

Procrastination therapy is not just about learning to manage time effectively; it is about delving deep into the underlying issues that foster procrastination. It is about understanding the fears, the insecurities, and the self-imposed barriers that prevent us from reaching our potential.

Through a series of guided sessions, individuals learn to identify and challenge the negative thought patterns that fuel procrastination. They learn to foster self-compassion, breaking free from the harsh self-judgment that often accompanies delayed goals.

Rebuilding Dreams and Aspirations Gradually

Recovery is a gradual process. It involves rebuilding dreams and aspirations brick by brick, with patience and perseverance. It is about learning to set realistic goals, celebrating small victories, and forgiving oneself for past delays.

At the Bohangar City Practice, we believe in the transformative power of therapy. We have witnessed firsthand the remarkable journeys of individuals who have reclaimed their dreams, breaking free from the shackles of procrastination and avoidance.

Conclusion: The Journey Towards a Brighter Future

Goal disruption is a silent saboteur, a force that erodes dreams and aspirations gradually. But it is not invincible. Through therapy and personal commitment, it is possible to overcome the barriers of procrastination and avoidance, forging a path toward a brighter, more fulfilling future.

If you find yourself caught in the cycle of goal disruption, remember that help is available. The Bohangar City Practice stands ready to support you on your journey towards recovery, offering a safe space to explore, understand, and overcome the challenges of procrastination.

Take the first step towards reclaiming your dreams. Reach out to the Bohangar City Practice today, and begin the journey towards a future free from the silent saboteur of goal disruption.


This blog post delves deep into the phenomenon of goal disruption, offering a personal perspective on the consequences of avoidance and the transformative power of procrastination therapy. It is a call to action, encouraging individuals to seek help and reclaim control over their lives. It is a testimony to the efficacy of the therapy offered at the Bohangar City Practice, a beacon of hope for those caught in the cycle of delay and disappointment. It is a journey towards recovery, a path towards a brighter, more fulfilling future.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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