How to Cope with Stress and Anxiety without Medication: A Comprehensive Guide

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Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

In the bustling environment of city life, stress and anxiety have become commonplace, affecting the mental health of many individuals. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a holistic approach to managing these concerns without relying on medication. This article delves into the key factors that impact the ability to cope with stress and anxiety without the use of medication, highlighting the role of CBH and hypnosis in this process.

Understanding Stress and Anxiety

Before we delve into the solutions, it is crucial to understand the nature of stress and anxiety. Stress is often a response to external pressures, while anxiety can be a reaction to stress or arise without a clear reason. Both can have significant impacts on one’s physical and mental well-being. It is essential to differentiate between the two to tailor a treatment plan that addresses the unique challenges posed by each.

The CBH Approach

CBH integrates cognitive behavioural therapy and hypnosis to create a potent tool against stress and anxiety. This approach encourages individuals to alter negative thought patterns and develop healthier habits, fostering a more positive outlook on life. It is a collaborative process where the therapist and the individual work together to identify and address the underlying issues that contribute to stress and anxiety.

Hypnosis in CBH

Hypnosis, a vital component of CBH, involves guiding individuals into a state of deep relaxation, allowing them to focus inward and access resources within themselves that can aid in healing. It is a safe and natural process that can be a powerful tool in managing stress and anxiety. Hypnosis can help unlock the subconscious mind, facilitating a deeper understanding of oneself and promoting healing from within.

Trade-offs and Challenges

Opting for a non-medicated approach involves trade-offs. While it eliminates the potential side effects of medication, it requires a commitment to therapy and the willingness to engage deeply with one’s inner self. The challenges may include finding a qualified therapist and dedicating time and effort to the therapy. It is a journey that demands patience and a genuine desire to understand and address one’s mental health concerns.

Impact Considerations

When deciding to pursue a non-medicated approach, it is essential to consider the potential impacts on one’s life. CBH promotes self-awareness and self-regulation, empowering individuals to take control of their responses to stressors. However, it may take time to see noticeable improvements, and patience and perseverance are key. It is a journey of self-discovery that can lead to a more fulfilling and happier life.

The Role of Bohangar City Practice

At the Bohangar City Practice, we leverage our expertise in CBH to tailor strategies that meet the unique needs of each individual. Our approach is grounded in evidence-based practices, ensuring that individuals receive treatment that is both safe and effective. We are committed to helping individuals navigate the complexities of life in the city, offering a sanctuary where they can find relief from stress and anxiety.

Expertise and Background

As a CBH therapist with a background in investment banking, I bring a unique perspective to the therapy process, understanding the pressures of a high-stress environment. This experience, coupled with expertise in CBH, ensures that every session is grounded in a deep understanding of the unique stresses that professionals in the city face, offering a tailored approach to therapy that meets the highest standards of care.


In conclusion, managing stress and anxiety without medication is a viable option, with CBH and hypnosis offering effective strategies to cope with the challenges of city life. While it involves trade-offs and requires a commitment to therapy, the potential benefits are substantial, promoting a healthier, happier life. The Bohangar City Practice stands as a beacon of hope, offering expert guidance in navigating the complexities of stress and anxiety through a non-medicated approach.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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