Focus on ‘something’ until it feels real
When something becomes something else, how do we know we have reached something else and left something that was? In the language of Hypnosis, it is sometimes easier to conceptualise the transition from being in a hypnotic state to not being in a hypnotic state. This terminology is no longer helpful in the modern-day interpretation of non-state hypnosis where we do not believe the client enters the domain of a trance or trance-like sleep state.
To help us conceptualise what is going on, we are on safe ground to infer there is a transitory process from being out of hypnosis to being fully accepting and participating in hypnosis. With the guide of the hypnotherapist acting as your guide, this transitory journey usually begins with hypnotic induction.
by referring to the early days of hypnosis when being hypnotised was considered to have transitioned into a trance-like state.
Hypnosis At Its Core ‘Heightened Suggestibility’
Hypnosis, at its core, is a state of heightened suggestibility. During hypnosis, the subject is guided into a trance-like state, where their attention is focused on a particular stimulus or suggestion. This trance-like state is characterised by a feeling of deep relaxation and increased openness to suggestion. While in this state, the subject is more receptive to new ideas and more likely to act on them.
The process of hypnotic induction involves a series of steps designed to bring the subject into this state of heightened suggestibility. These steps can vary depending on the individual, the hypnotist, and the purpose of the hypnosis session. Some common methods of induction include progressive relaxation, guided imagery, and direct suggestion.
Key Factors of Hypnotic Induction
One of the key factors in the success of hypnotic induction is the subject’s level of trust and rapport with the hypnotist. The more the subject trusts the hypnotist, and feels comfortable with them, the more likely they are to enter into the hypnotic state. This is why many hypnotists will spend some time getting to know their subjects before beginning the induction process.
Once the subject is in the hypnotic state, the hypnotist can begin to use suggestions to guide their behavior and thoughts. These suggestions can be simple or complex and can range from suggestions to quit smoking or lose weight, to suggestions to overcome fears or phobias. The key to a successful hypnotic suggestion is to phrase the suggestion in a way that is clear, positive, and believable to the subject.
How Does Hypnotic Induction Actually Work
So, how does a hypnotic suggestion actually work? The science behind the suggestion is rooted in the power of the subconscious mind. Our subconscious mind is constantly processing information and making decisions, often without our conscious awareness. By tapping into this subconscious processing power, hypnotic suggestions can create new patterns of thought and behavior that are more aligned with the subject’s goals and desires.
Studies have shown that hypnotic suggestions can be a powerful tool for behavior change, pain management, and even improving athletic performance. However, it’s important to note that hypnosis is not a magic cure-all, and should always be used in conjunction with other forms of therapy or treatment.
Brain imaging studies are out of scope in this blog, for that who are interested in reading more on this topic, I have linked the research here.
Closing Thoughts
The psychology behind hypnotic induction is rooted in the science of suggestion and our naturally occurring psychology. By guiding individuals into a state of heightened suggestibility, hypnotists can help to create new patterns of thought and behavior that are more aligned with the subject’s goals and desires. While hypnosis is not a cure-all, it can be a powerful tool for behavior change and personal growth when used correctly.
