Insomnia Solutions Hub: Combating Sleepless Nights with CBH and Mindfulness

Insomnia Solutions Hub: Combating Sleepless Nights with CBH and Mindfulness

"At day's end, the one who counts his blessings and not his troubles is truly wise."

Begin the Return Journey Back:
1 to 1 Therapy

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being

Cognitive Behavioural Therapy
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Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.

Hypnotherapy

Empower Your Nights: Overcoming Insomnia for Mental Well-being

Do not Under estimate

The Mental Health Strain of Battling Insomnia Night After Night

emotional stress
Adjusting Stress
Conflict Stress
Advocacy Stress
Emotional Toll
time running out
Hope

For Individuals Grappling with the Exhausting Challenge of Insomnia Nightly!

If the topic resonates with you and you’re battling the relentless nights of insomnia, taking a step towards a free telephone consultation might be the relief you’ve been seeking.

Cognitive Behavioural Hypnotherapy

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