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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

Therapy for City Professionals

Enhance Your Well-Being with Cognitive Hypnotherapy in Blackheath, South East London

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If you’re a City Professional, commuting to and from South East London, and are seeking effective solutions to improve your well-being, you’ve come to the right place. At the Bohangar Practice, we offer top-notch Cognitive Behavioural Hypnotherapy services tailored to meet the unique needs of professionals like you. In this blog post, we’ll explore how our practice can help you achieve positive change.

First thing, I used to be a City Analyst for numerous investment banks in the city of London, Singapore, Zurich, and Frankfurt over a period of more than 2 decades. I began my own journey into the mental health space many years ago, working on controlling anxiety and keeping, under the circumstances of demanding jobs, some sense of balance. As time rolled in I began training in Cognitive behavioral hypnotherapy and counseling.

I moved on to develop a stress and anxiety practice for city professionals because I saw, at first sight, the toll, the industry can take. Here are some tips to help keep your mental health in balance, with some illustrations of how in the comfort of the therapy room, these skills are defined nd learned.

If you are interested in some 1-to-1 therapy, with a former city analyst, reach out to the contacts for an initial free chat

Balancing the City Buzz with Mindfulness:

Living and working in a bustling environment like London can be both exciting and challenging. Amidst the daily hustle, it’s crucial to find moments of peace and tranquility. And what better place to unwind and practice mindfulness than by taking some time out in some of the finest parks in South East London, Blackheath, Greenwich Park, or even slightly further south Mountsfield Park? Situated nearby, these beautiful open green spaces offer an idyllic setting to escape the urban rush, engage in mindful activities, and rejuvenate your mind.

Blackheath, Lewisham & Greenwich

Mountsfield Park, Hither Green

In our therapy practice room, I focus on bridging the tranquility of the therapy session to the bustling streets and scenic fields of London. When you sign up for 1-1 therapy, you’ll receive comprehensive training and guidance to master relaxation techniques that you can easily access whenever needed. Whether you’re on a busy commuter train or taking a leisurely stroll through Blackheath, you’ll have the tools to switch off and find moments of calmness for yourself. These techniques will empower you to embrace 20 minutes of respite, allowing you to disconnect from the demands of the past week and the challenges of the week ahead.

Harnessing the Power of Cognitive Behavioural Hypnotherapy:

At The Bohangar Practice, I deliver specialised Cognitive Behavioural Hypnotherapy sessions, complemented by potent relaxation strategies. Drawing from my experience in the industries that City Professionals thrive in, our sessions have a unique familiarity. Whether you prefer face-to-face sessions in Blackheath or locations near Chislehurst, or the serene environment of online therapy, I am here to support you.

Together, we will work towards overcoming stress, anxiety, and other challenges by uncovering your unique patterns and facilitating positive behavioural changes. By tapping into the transformative potential of Cognitive Behavioural Hypnotherapy, you can work towards experiencing profound personal growth and reclaim control over your well-being.

Transforming Your Commute:

The daily commute, with its rush hour chaos and crowded trains, can significantly contribute to stress and anxiety. However, I invite you to envision a different scenario, one where you can reclaim control over your commuting experience and transform it into a source of tranquility.

Just a short distance away from the chaotic thoroughfares lies the serene haven of Blackheath Park. This idyllic oasis offers a sanctuary where you can escape the urban frenzy and immerse yourself in the beauty of nature. But what if I told you that the benefits of this serene setting could be seamlessly integrated into your daily commute?

By learning the skills of relaxation and hypnotherapy, you gain the power to cultivate calmness and inner peace during your travels. Picture yourself on a crowded train, surrounded by the hustle and bustle of commuters. Instead of feeling overwhelmed, you tap into your newfound techniques and effortlessly enter a state of tranquility.

As the train traverses the familiar route, you utilise mindfulness practices to anchor yourself in the present moment. You become attuned to the rhythm of your breath, letting go of tension and stress with each exhale. With the aid of self-hypnosis, you access a deep sense of relaxation, unwinding both your mind and body amidst the chaos.

Arriving at your destination, you step off the train with a renewed sense of calm and clarity. You are now equipped with the tools to make the most of your time in Blackheath Park. Whether it’s a brief stroll or a dedicated mindfulness session, you immerse yourself in the tranquility of the park, connecting with nature and embracing its therapeutic essence.

Through these intentional practices, your daily commute becomes an opportunity for personal growth and rejuvenation. The stresses that once accompanied your journey are now transformed into moments of reflection and self-care. By mastering relaxation and hypnotherapy skills, you have unlocked the ability to navigate the urban landscape while cultivating inner serenity.

Tailored Solutions for City Professionals in Blackheath:

At Bohangar Practice, I recognise the distinct pressures and demands that come with being a City Professional. Drawing upon my own experience as a former City Banking Analyst, I understand the intricate dynamics of the corporate world and the unique challenges you face. With this insight, our Cognitive Behavioural Hypnotherapy services are expertly crafted to cater specifically to your needs, ensuring that you receive the utmost support in both your professional and personal life.

Stress Management:

Navigating the high-paced environment of City life often entails dealing with immense levels of stress. Our tailored approach to Cognitive Behavioural Hypnotherapy equips you with effective stress management techniques that allow you to maintain your composure, resilience, and mental well-being. Together, we explore strategies to identify and address the root causes of stress, empowering you to find balance and regain control over your life.

Work-Life Balance:

Striking a harmonious work-life balance is essential for your overall satisfaction and long-term success. Our therapy sessions delve into the intricate interplay between your professional and personal spheres, helping you establish healthy boundaries, prioritise self-care, and find equilibrium. By incorporating Cognitive Behavioural Hypnotherapy techniques, we facilitate your journey toward a fulfilling and sustainable work-life balance tailored to your unique circumstances.

Confidence-Building:

Confidence is a cornerstone of success in the City, and we understand the importance of cultivating and maintaining it. Our sessions provide a supportive and empowering environment to address any self-doubt, imposter syndrome, or limiting beliefs that may hinder your professional growth. Through Cognitive Behavioural Hypnotherapy, we work together to reframe negative thought patterns, enhance self-esteem, and unlock your full potential, allowing you to navigate your career with newfound confidence and self-assuredness.

Overcoming Limiting Beliefs:

City Professionals often encounter self-imposed limitations that impede their progress. Our tailored approach focuses on identifying and challenging these limiting beliefs, allowing you to break free from self-imposed constraints and reach new heights of achievement. Using Cognitive Behavioural Hypnotherapy techniques, we facilitate deep-seated transformation, helping you replace self-doubt with self-belief, and unleashing your true capabilities.

In our practice, confidentiality, and support are paramount. You can trust that our sessions provide a safe space where you can openly express your concerns, explore your ambitions, and work towards positive change. As a former City Banking Analyst, I bring a unique perspective that enables me to comprehend the intricacies of your professional world and guide you toward sustainable growth and well-being.

Discover the tailored solutions you deserve at [Your Practice Name]. Together, we’ll navigate the challenges of City life, helping you achieve a fulfilling and prosperous career while nurturing your overall happiness and inner harmony.

Experience the Benefits of Local Support: Join Our Blackheath Community for Personal Growth and Well-being

By choosing the Bohangar Practice, you are not just accessing professional expertise, but also becoming part of a local community that genuinely understands your unique journey as a City Professional. We are deeply committed to helping individuals in Blackheath achieve their goals, overcome challenges, and enhance their overall well-being.

When you engage with the Bohangar Practice, you gain more than just therapy sessions. You become part of a supportive network of like-minded individuals who share similar experiences and aspirations. Our local presence in Blackheath allows us to connect on a deeper level, understanding the intricacies of the area and tailoring our approach to address the specific needs of City Professionals in this community.

Choosing a local therapy practice brings several advantages. You can conveniently access our services, with our practice located in the heart of Blackheath, South East London. This proximity eliminates the need for long commutes or navigating through the bustling city, offering you ease and convenience in your journey toward well-being.

Furthermore, our understanding of the local environment allows us to incorporate the unique features of Blackheath into our therapy approach. Imagine stepping away from the relentless rat run and immersing yourself in the serene beauty of Blackheath Park. As we guide you through your transformative journey, you can draw inspiration from the calming surroundings, allowing nature to serve as a catalyst for positive change.

At The Bohangar Practice, we are passionate about helping you unleash your true potential. Our Cognitive Behavioural Hypnotherapy services provide the tools, techniques, and guidance necessary for lasting positive change. Together, we will navigate the challenges, uncover your inner strength, and support you in achieving personal growth and well-being.

If you are ready to embark on this transformative journey, we invite you to contact us today and book your session. Experience the lasting benefits of our local support, and discover the profound impact that a dedicated community, coupled with effective therapy, can have on your life. Take that step away from the rat run and embrace the opportunities for growth and serenity that await you in the heart of Blackheath.

Unlocking the Benefits of Online 1-to-1 Therapy: Convenience, Ease, Flexibility, and Effectiveness

In today’s fast-paced world, engaging in 1-to-1 therapy online offers a range of benefits that can transform the way you access and experience therapy. Whether you’re a City Professional with a demanding schedule or simply prefer the convenience of remote sessions, online therapy opens up new possibilities for personal growth and well-being.

Convenience and Ease:

With online therapy, convenience is at your fingertips. You can engage in therapy from the comfort of your own home, eliminating the need for travel or dealing with traffic. No more rushing to appointments or adjusting your schedule to accommodate transportation challenges. Instead, you can simply log in to your virtual session, allowing therapy to seamlessly integrate into your life with minimal disruption.

Greater Flexibility:

Online therapy provides a level of flexibility that traditional in-person sessions may not offer. With the ability to schedule sessions at times that suit you best, you can find a rhythm that aligns with your busy lifestyle. Whether you prefer early morning or late evening sessions, online therapy allows for greater flexibility in choosing appointment times that work for you. This flexibility empowers you to prioritise your well-being without compromising your professional or personal commitments.

Overcoming Geographical Barriers:

Online therapy transcends geographical boundaries, allowing you to connect with therapists who may be located outside your local area. This expands your access to a wider range of professionals who specialise in your specific needs or therapeutic approaches. The availability of diverse expertise and perspectives ensures that you can find the right therapist to support your journey, regardless of physical proximity.

Enhanced Focus on Therapy:

Engaging in 1-to-1 therapy online can create a more focused and intimate therapeutic space. Being in the comfort of your own familiar surroundings can foster a sense of ease and relaxation, enabling you to delve deeper into your thoughts, emotions, and experiences. Additionally, some individuals find it easier to express themselves openly and honestly through written communication in online therapy platforms, further enhancing the effectiveness of the therapeutic process.

Proven Effectiveness:

Research consistently supports the effectiveness of online therapy. Numerous studies have shown that online therapy can be just as impactful as face-to-face therapy, with comparable outcomes across various mental health conditions. The confidential and secure nature of online platforms ensures that your privacy is protected, creating a safe space for exploration, healing, and growth.

By embracing online 1-to-1 therapy, you unlock a world of convenience, ease, flexibility, and effectiveness. Whether you’re a City Professional seeking support or someone looking for a more convenient therapy option, online therapy offers the opportunity to prioritise your well-being while accommodating your unique circumstances. Experience the transformative power of online therapy and take the first step towards personal growth and lasting positive change.

Late Night Therapy Appointments in S.E London, For City Professionals

For busy City Professionals, finding time for therapy can be a challenge. That’s why accessing therapy at night or in the late evening can offer a host of unique benefits. As the world settles into a tranquil state and the noise of the day subsides, the quiet hours become an ideal time for self-reflection, relaxation, and personal growth.

With limited booking slots available during these times, online therapy provides a convenient and accessible solution. By choosing to engage in therapy when the demands of the day have eased, you create a dedicated space to unwind, reflect on your experiences, and prioritise your well-being.

This uninterrupted time allows you to delve deeper into your thoughts, emotions, and concerns, fostering a sense of clarity and introspection. Moreover, the peaceful ambiance of the late evening promotes a heightened focus on therapy, enabling you to fully engage with the process and maximise the benefits of your sessions. Whether you seek stress management, work-life balance, or personal growth, accessing therapy at night or late evening offers a valuable opportunity for City Professionals to prioritise their mental health and embark on a transformative journey of self-discovery.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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