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Bohangar City Practice: London Bridge – SE1 1LL: CB Hypnotherapy

1 to 1 Therapy

Picture of Chigg, Dip CBH, MNCH(reg) CNHC

Chigg, Dip CBH, MNCH(reg) CNHC

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I am not just sharing a theoretical model of Stress & Anxiety Management, I am guiding you through the lived experiences of 'pressure cooker' living'

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Photo of a serene outdoor setting with a person meditating by a calm lake, with overlay text_ 'Transform Your Life with Mindfulness-Based Cognitive Therapy

Transform Your Life with Mindfulness-Based Cognitive Therapy – Here’s How It Works

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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