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Chigg, Dip CBH, MNCH(reg)

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

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Can Hypnosis Help Bankers Cope with Anxiety

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Working in the banking sector brings with it many rewards. As with any top-flight competitive career, there are 2 constants, the demand and competitiveness to break into the industry in the first place and the demand to remain there and flourish, once you have fought hard to break into it. Unlike sport, where there may be a built-in body clock to determine how long your tenure will last, banking requires the cognitive ability to stay relevant (and competitive) for the demands of the job, the right level of decision-making on managing your career, to remain relevant and competitive and the elephant in the room, the emotional resilience to stay the course.

If we look at the psychology of why we work where we do, and why we quit and move on. We have the remuneration side, the logical economically driven decision to move on and further our careers, and money is only 1 factor in this equation, and then you have the ‘other’ reasons. ‘Other’ reasons are the types of things we rehearse before our next interview, on how best to answer the question, the so-called elephant in the room.

As this is a private practice that works with city professionals, I am talking about stress and anxiety, the courses of which may be clear to see, or may be muddled, and only felt.

Anxiety can manifest in many ways, including worry, fear, and physical symptoms such as heart palpitations and sweating. These symptoms can be overwhelming and interfere with daily life, making it difficult to focus on work or even carry out simple tasks. Chronic levels of stress are where we start to blur the lines between what stays in the office and what goes home with us.

Fortunately, talking therapy can be a highly effective way to overcome and manage anxiety and help those in the banking industry overcome their worries and fears.

Do city people working in banking even seek therapy?

The short answer is probably ‘no’, well at least not in the short term. Not that therapy is reserved for other people, it is just not something that seems to fit in with the delivery can-do focus of professionals in this sector. The Human body does not however have a pass card for bankers. So how do we motivate and attract city bankers to seek some 1 to 1 time?

At my private practice, the first, and possibly most important feature to reiterate is the phrase ‘client confidentiality’. There is no place where your story can be freely discussed than in the comfort of the therapy room. What is said in the therapy chair, remains with the chair. There are 1 or 2 exceptions, if the client expresses a desire to cause harm to oneself or others, understandably there is an ethical responsibility to do something about that, and your story remains confidential. So your team, your boss, your boss’s boss, if you are the boss maybe your employer will not have any indication that you are engaging in 1-to-1 therapy, unless you choose to share that, from the private practice point of view, the engagement is 100% with you only.

Should we call it therapy for Bankers?

I am a former city analyst, we could call this mentoring and problem-solving while in a deep relaxed state,

What is anxiety?

Anxiety is a natural stress response, and in some situations, it can even be helpful. For example, if you’re about to give a presentation, a little bit of anxiety can help you to perform better.

However, when anxiety becomes excessive or persistent, it can be a sign of an anxiety disorder. Anxiety disorders are a group of mental health conditions that are characterised by excessive and irrational fear or worry. There are several different types of anxiety disorders, including Generalised Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder.

Anxiety disorders can be highly disruptive to daily life, making it difficult to concentrate, sleep, or engage in social activities. They can also cause physical symptoms such as sweating, shaking, and heart palpitations.

Why is anxiety common in banking?

The banking industry as we have already noted, is highly competitive and characterised as a fast-paced industry, though there are legions of workers who process things in a rather process-driven predictable manner. Within the sector, some role functions are exposed to a greater level of stressors than others. Internal functions associated with change are focus areas of stress and anxiety as well as the product side of the bank, in terms of sales and traders. The management structure also retains a high level of responsibility and delivery stress.

Whenever we face demand, where we have the feeling we do not have adequate resources to meet demand, stress can begin to take hold. Demand can be highly stressful, and if not managed properly, can lead to anxiety and other mental health problems. In addition, the banking industry is forever evolving with significant changes in recent years, with increased regulation and a constant drive for new technology disrupting traditional banking models. This can create uncertainty and change, which can exacerbate anxiety and stress.

Benefits of talking therapy for those in banking

Hypnosis can be highly beneficial for those in the banking industry who are struggling. I am someone who has been there, as a former City Analyst, having worked at the coal face for more than 2 decades. I now work with banking professionals in my Therapy Practice. If this is something that could be of help to you, please reach out using the contacts on this page.

How can Hypnosis + Therapies help city Professionals?

Hypnosis is a therapeutic approach that is called Hypnotherapy. At my private practice, I work with city professionals in the capacity of Mentor, problem solver, therapist, and guide.

I practice Hypnotherapy which is the use of Hypnosis for deep relaxation, working with clients to find a place of open suggestibility. I use hypnosis as a wrap-around of 2 other distinct psychotherapies, Cognitive therapy and Behavioural therapy.

These therapies can be highly effective for managing anxiety, as they help individuals to identify and understand the underlying causes of their anxiety. It also provides them with tools and strategies for managing their symptoms and to build coping strategies and resilience.

The combination of therapies provided at the Bohanger City Practice is the most commonly used form of talking therapy for anxiety, using a goal-oriented therapy that focuses on changing negative thought patterns and behaviours that contribute to anxiety. Therapy can help individuals identify their negative thoughts and beliefs and replace them with more positive and realistic ones.

Humanistic Therapy is client-centered therapy that focuses on the individual’s strengths and abilities. It encourages individuals to take an active role in their therapy and helps them to develop self-awareness and self-acceptance. Humanistic Therapy can be highly effective for those with anxiety, as it helps them to develop a sense of control over their thoughts and feelings.

In addition to these specific therapies, talking therapy in general can provide a safe and confidential space for individuals to explore their anxiety and develop coping strategies. The therapist can act as a sounding board, providing support and guidance as the individual navigates their anxiety.

Prevention and Self-help Tips:

Managing anxiety is a continuous process, and while professional intervention like therapy is invaluable, there are proactive steps individuals can take daily to keep anxiety at bay. Integrating these self-help tips can make a significant difference:

  1. Mindfulness and Meditation: Practicing mindfulness means staying present and fully engaging with the here and now. Meditation, especially guided meditation or focused breathing exercises, can help reduce anxiety by pulling the mind away from concerns about the past or future.Tip: Start with just 5 minutes a day using apps like Headspace or Calm. Over time, as you get comfortable, you can increase the duration.
  2. Exercise: Regular physical activity is a proven way to reduce anxiety. Exercise releases endorphins, natural painkillers that can help improve mood.Tip: Find an activity you love, whether it’s walking, cycling, dancing, or yoga. Aim for at least 30 minutes most days of the week.
  3. Stay Connected: Talk to someone you trust about your anxiety, whether it’s a friend, family member, or colleague. Sometimes, just talking can be therapeutic and provide a fresh perspective.Tip: Schedule regular check-ins or meet-ups with loved ones. It can be a simple phone call or a coffee chat.
  4. Limit Caffeine and Sugar: Both can cause mood swings or anxiety. Monitor your consumption and notice if reducing intake makes you feel better. Tip: Swap out coffee for herbal teas like chamomile or peppermint, known for their calming properties.
  5. Establish a Routine: Keeping a routine, even on weekends, can provide a feeling of normality. Tip: Prioritise sleep, aiming for 7-9 hours each night. A consistent sleep schedule can significantly impact your mood and energy levels.
  6. Journaling: Writing down your feelings can be a way to process emotions and reflect on worries. Tip: At the end of each day, jot down three things you’re grateful for. This practice can shift your focus from anxiety-inducing thoughts to positive reflections.
  7. Limit Exposure to News and Social Media: Continuous exposure can be overwhelming and increase feelings of anxiety. Be selective about what you read and how often you check updates. Tip: Designate specific times in the day when you’ll check the news or social media and stick to those windows.
  8. Deep Breathing: When feeling anxious, deep breathing can help activate the body’s relaxation response.Tip: Try the 4-4-7 technique: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat a few times.
  9. Engage in Hobbies: Doing something you love can act as a distraction and elevate your mood. Whether it’s reading, painting, or gardening, find something that brings you joy. Tip: Dedicate some time each week, even if it’s just an hour, to engage in your hobby uninterrupted.
  10. Educate Yourself: Understanding what’s happening in your body when you’re anxious can sometimes reduce the fear of unknown symptoms.

Limiting Exposure to News and Social Media for Mental Well-being:

In today’s digital age, news and social media are an integral part of our daily lives, offering us instant access to global happenings. However, the sheer volume and nature of information can sometimes be more of a bane than a boon. Constant exposure to distressing news or the perpetual cycle of social media updates can intensify feelings of anxiety and stress.

  1. Information Overload: With the ability to check news and updates at any moment, it’s easy to fall into the trap of consuming more information than our minds can process. This continuous influx can lead to feelings of being overwhelmed and can accentuate anxiety.
  2. Echo Chambers: Social media platforms, with their algorithms, often expose us to information that aligns with our pre-existing beliefs, creating echo chambers. This lack of diverse perspectives can distort our understanding of events and heighten feelings of fear or concern.
  3. Comparison Culture: Social media, while offering connectivity, often pushes individuals into a cycle of comparison, leading to feelings of inadequacy or missing out. This can further contribute to anxiety and decreased self-worth.
  4. Being Selective: Not all news sources are created equal. Choose reputable sources that offer balanced perspectives rather than those that sensationalize events. Similarly, curate your social media feeds to include positive, uplifting content that genuinely adds value to your day.
  5. Digital Detox: Consider taking regular breaks from digital devices. A digital detox, even if for a weekend, can help reset your mind and reduce dependency on constant updates.
  6. Stay Informed, Not Immersed: While it’s essential to stay informed, especially in a rapidly changing world, immersion in every detail of every event is unnecessary and can be harmful. Learn to differentiate between essential information and noise.
  7. Engage in Real-world Activities: Balance out your digital consumption by engaging in offline activities. Reading a book, taking a walk, or engaging in hobbies can offer a refreshing break.
  8. Mindful Consumption: Practice mindfulness when consuming news or social media. Ask yourself if what you’re reading or viewing is beneficial. Being conscious of your consumption habits can lead to more intentional and positive engagement.
  9. Tip Implementation: As mentioned, designating specific times for checking news or social media can be beneficial. For instance, allocate a 20-minute window in the morning and evening. Avoid checking updates first thing upon waking or right before sleeping, as it can disrupt your mental peace. Setting app timers or using digital well-being tools can also assist in adhering to these designated windows.

The Science Behind Talking Therapy:

Talking therapy, commonly known as psychotherapy, is more than just a conversation. It’s a structured interaction between a trained therapist and a client, designed to address specific psychological challenges. To understand its effectiveness, it’s essential to delve into the underlying neuroscience and psychology.

  1. Neuroplasticity: One of the foundational concepts behind the efficacy of talking therapy is neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. When individuals engage in therapy, they’re essentially rewiring their brains to think, react, and behave differently. Over time and with consistent therapy, these new pathways become stronger, leading to lasting change. Reference: The Brain That Changes Itself by Norman Doidge.
  2. Stress Reduction: Chronic stress can result in elevated cortisol levels, which can impede neural growth and connectivity. Talking therapy can help reduce stress, thereby promoting a healthier brain environment conducive to positive change.Reference: Sapolsky, R. M. (2004). Why zebras don’t get ulcers: The acclaimed guide to stress, stress-related diseases, and coping.
  3. Emotion Regulation: Through techniques like Cognitive Behavioral Therapy (CBT), individuals learn to identify and challenge negative thought patterns. This cognitive restructuring can help in regulating emotions by altering the way the amygdala (the brain’s emotional centre) responds to stimuli. Reference: Siegel, D. J. (2007). The mindful brain: Reflection and attunement in the cultivation of well-being.
  4. Enhanced Self-awareness: Talking therapy encourages introspection, helping individuals become more aware of their thoughts, feelings, and behaviours. This heightened self-awareness activates the prefrontal cortex, the brain’s centre for reasoning, which can help in making more informed and rational decisions. Reference: Farb, N. A., Segal, Z. V., & Anderson, A. K. (2013). Mindfulness meditation training alters cortical representations of interoceptive attention. Social Cognitive and Affective Neuroscience, 8(1), 15-26.
  5. Strengthening the Therapeutic Alliance: The bond between the therapist and client, known as the therapeutic alliance, is crucial. A strong alliance can lead to increased oxytocin levels, a hormone associated with bonding and trust, facilitating a safe environment for change. Reference: Zilcha-Mano, S., Dinger, U., McCarthy, K. S., & Barber, J. P. (2014). Does alliance predict symptoms throughout treatment, or is it the other way around? Journal of Consulting and Clinical Psychology, 82(6), 931-935.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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