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Chigg, Dip CBH, MNCH(reg)

I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

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Small Talk Made Easy: Boost Confidence and Overcome Anxiety: 6-Session Therapy Programme

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Content Roadmap

Introducing our “Small Talk Mastery” program, a 6-session journey using the power of Cognitive Behavioural Hypnotherapy to enhance your ability to engage in small talk effortlessly.

In today’s dynamic work environment, the importance of building rapport and creating meaningful connections through small talk cannot be overstated.

As Google search data reveals a significant rise in queries about conversation starters at work, it’s clear that many individuals struggle with the art of small talk. That’s why our program is designed to provide you with practical tools and strategies to navigate these social interactions with ease and confidence.

Drawing upon the expertise of our experienced Cognitive Behavioural Hypnotherapists, each session will focus on specific techniques to improve your conversation skills, including mastering body language, developing active listening skills, and building rapport.

Get ready to break through the barriers of awkwardness and unlock your ability to connect effortlessly with colleagues, clients, and anyone you encounter.

Say goodbye to small talk anxiety and hello to meaningful conversations. Join our “Small Talk Mastery” program today and discover the art of engaging communication

Session 1: What is Stopping You? Restructuring Negative Thinking

Explore the impact of anxiety and self-doubt on engaging in small talk. Identify cognitive patterns that contribute to small talk anxiety. Utilise cognitive restructuring techniques to challenge negative thoughts and beliefs. Enhance self-esteem and self-confidence through cognitive behavioural hypnotherapy

Understanding the Root Cause:

Before diving into the techniques and skills, it’s crucial to understand the root cause of small talk anxiety. From a CBH viewpoint, we’ll explore past experiences and deep-seated beliefs that might be inhibiting your conversational abilities. Understanding the ‘why’ behind your feelings can be transformative and provides a solid foundation for the subsequent sessions.

Session 2: Controlling Anxiety Through Relaxation Skills Training

Anxiety Reduction: Utilise relaxation techniques, such as deep breathing and progressive muscle relaxation, to help individuals manage anxiety and stress related to social interactions. Hypnosis can also be used to promote relaxation and build confidence.

Mindfulness and Presence: Teach individuals to practice mindfulness to increase their awareness of the present moment. This can help them stay focused and attentive during small talk conversations, improving their ability to listen and respond effectively.

The Power of Visualization:

Visualization is a potent tool in CBH. In one of the sessions, participants will be guided through visualization exercises where they’ll imagine themselves confidently engaging in small talk in various scenarios. This mental rehearsal can significantly boost confidence and reduce anxiety, making the real-life experience feel more familiar and less daunting.

Session 3: Mastering Conversational Skills

Develop active listening skills to engage in meaningful conversations. Learn effective communication techniques, including open-ended questions and reflective listening, Role-play various small talk scenarios to build confidence and improve conversational flow. Utilise hypnotherapy to enhance rehearsal and fluency in small talk interactions

Session 4: Non-Verbal Communication in Small Talk

Understand the significance of body language and non-verbal cues in small talk situations. Enhance awareness of personal body language and gestures. Learn techniques to project confidence and approachability through non-verbal communication. Utilise hypnosis to reinforce positive body language and enhance non-verbal communication skills

Session 5: Navigating Common Small Talk Topics

Explore common small talk topics and conversation starters. Practice discussing hobbies, interests, and current events with confidence Address potential challenges and anxieties related to specific topics. Utilise cognitive behavioural hypnotherapy to build comfort and fluency in discussing various subjects.

Session 6: Consolidating Small Talk Skills

Review progress and achievements throughout the program practice small talk interactions with real-life scenarios and role-play exercisesConsolidate learned skills through reinforcement hypnosis and rehearsal techniques Develop a personal action plan for continued growth and confidence in small talk situations

Note: Each session will incorporate cognitive behavioural hypnotherapy techniques to address confidence, anxiety, and rehearsal, allowing participants to overcome small talk challenges and build strong conversational skills.

Homework and Real-World Practice:

To ensure that skills learned during the sessions are transferred to real-world situations, participants will be given ‘homework’ assignments after each session. These might include initiating a small talk conversation with a stranger or practising active listening with a friend. The subsequent session will begin with a discussion on these assignments, allowing participants to share their experiences and receive feedback.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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