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I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.

Mindful Lunch Walk in Historic Spitalfields: A Journey of Serenity

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Introduction: Nestled amidst the dynamic fusion of Georgian and Victorian London lies the charming neighborhood of Spitalfields. It’s a place where time seems to slow down, allowing for moments of serene reflection amidst the hustle and bustle of city life. Join me on a mindful lunch walk through Spitalfields, where we’ll explore the juxtaposition of tradition and trendiness and discover a tranquil oasis in the heart of London.

The Hidden Gem at 12-16 Artillery Lane

Our journey begins at the doorstep of 12-16 Artillery Lane, an unassuming address that holds the key to Spitalfields’ timeless allure. As I personally experienced during my visit, this historic location exudes the essence of Georgian and Victorian London, with its well-preserved architecture and quaint charm. It’s a testament to the neighborhood’s commitment to preserving its rich heritage.

Georgian Architecture: A Timeless Legacy

The buildings at 12-16 Artillery Lane stand as a testament to the enduring legacy of Georgian architecture. This architectural style, which flourished during the reigns of the first four King Georges (1714-1830), is celebrated for its symmetry, classical proportions, and attention to detail. As you gaze upon these structures, you’ll notice the signature features of Georgian design: elegant facades, sash windows adorned with delicate glazing bars, and ornate wrought-iron railings.

A Walk Back in Time: The Experience of Presence

Standing before these Georgian buildings, take a moment to breathe deeply and fully immerse yourself in the present. The warm hues of the brickwork, the symmetry of the windows, and the gentle play of light and shadow all invite you to be fully present. In this mindful pause, you can appreciate the craftsmanship and dedication of those who built these structures centuries ago.

These Georgian townhouses have seen the passage of time, silently bearing witness to the evolution of Spitalfields. As you approach, you may find yourself drawn to the intricacies of the doorways, each with its own unique character. These doors have welcomed countless residents and visitors over the years, each carrying their own hopes and dreams.

A Place of Reflection and Contemplation

In the midst of your mindful walk, consider sitting on a nearby bench or step. Close your eyes for a moment and imagine the lives that have unfolded within these walls. Picture the horse-drawn carriages that once traversed the cobbled streets, the sounds of laughter from gatherings, and the stories that have been woven into the fabric of these buildings.

Finding Tranquility in Tradition

The presence of 12-16 Artillery Lane amidst the bustling streets of Spitalfields serves as a reminder that tranquility can be found even in the heart of a vibrant city. The balance of tradition and contemporary life is a hallmark of this neighborhood. As you continue your mindful journey through Spitalfields, allow this moment to deepen your connection to the present and the rich history that surrounds you.

Exploring the Neighbourhood: Spitalfields’ Unique Blend

As we step into the streets of Spitalfields, you’ll find yourself in a neighborhood that seamlessly blends tradition and contemporary culture. The historic architecture coexists harmoniously with trendy boutiques, art galleries, and artisanal cafes. It’s an embodiment of Spitalfields’ ability to embrace the past while shaping the future.

Mindful Lunchtime Escape

Our lunchtime escape in Spitalfields provides the perfect opportunity to practice mindfulness eating. Amidst the charming streets, you can find serene spots to savor your meal and focus on the present moment. Whether you choose to indulge in a culinary delight from a local market or a cozy café, allow yourself to relish each bite mindfully.

The Beauty of Spitalfields Gardens: As we continue our walk, make a pit stop at Spitalfields Gardens. This lush oasis amidst the urban landscape provides a serene backdrop for mindfulness. Find a quiet bench, close your eyes, and listen to the rustling leaves and chirping birds. This brief moment of stillness can rejuvenate your spirit and clear your mind.

Market Exploration: Street Markets and More: Spitalfields is renowned for its vibrant street markets. As you wander through these bustling bazaars, take in the vibrant colors, fragrant aromas, and the lively atmosphere. Engage with local artisans, taste exotic foods, and appreciate the diversity of the neighborhood.

Artistic Inspirations: The Contemporary Art Scene

Spitalfields isn’t just about history; it’s a hub for contemporary art. Explore the numerous art galleries scattered throughout the area. You may stumble upon thought-provoking exhibitions that inspire introspection and creativity.

The Art Galleries of Spitalfields

One cannot explore Spitalfields without encountering its thriving art scene. Galleries scattered throughout the area serve as portals to the imaginative world of both established and emerging artists. During my own wanderings, I stumbled upon galleries showcasing a myriad of styles, from traditional to avant-garde.

Colors, Shapes, and Emotions

As you step into these galleries, let your mind wander through the vivid colors, intricate shapes, and the kaleidoscope of emotions conveyed by the artworks. Each stroke of the brush or chisel of the sculptor carries a unique narrative, a glimpse into the artist’s soul. Take your time to absorb the visual stories that surround you, allowing your own creativity to be ignited.

Street Art: An Ever-Evolving Canvas

Spitalfields’ vibrant streets are a living canvas for street artists from around the world. Here, graffiti and murals blend seamlessly with the historic facades, creating an ever-changing urban landscape. During your mindful walk, keep an eye out for the unexpected bursts of color and messages of social commentary that adorn the walls.

Cafes as Artistic Retreats

Spitalfields’ artisanal cafes offer more than just culinary delights; they are often havens for creative minds. I recall finding cozy corners where poets penned verses, painters sketched their visions, and musicians strummed soulful melodies. These cafes provide a serene backdrop for introspection and artistic expression.

People as Living Art

Amidst the crowds, you’ll encounter people whose individuality is a form of art in itself. Spitalfields is a melting pot of cultures, styles, and stories. As you observe the diverse and unique fashion choices, remember that self-expression is an art form, and the streets of Spitalfields are a vibrant canvas for personal style.

The Legacy of Creativity

Spitalfields’ artistic inspirations are not confined to the present; they are deeply rooted in the neighborhood’s history. The legacy of creativity is palpable in the historic buildings, the marketplaces that have long been a source of inspiration for artisans, and the stories of those who have found their muse in these very streets.

Mindful Reflection Amidst Creativity

As our mindful lunch walk brings us closer to the heart of Spitalfields, take a moment to sit in one of its charming squares. Close your eyes, let the creative energy of the neighborhood flow through you, and consider how the artistic inspirations around you can enrich your own creative journey.

Spitalfields’ artistic inspirations are a testament to the neighborhood’s ability to nurture the human spirit’s creative side. Whether you are an artist seeking inspiration or simply someone who appreciates the beauty of self-expression, Spitalfields offers a treasure trove of experiences to fuel your artistic soul. As you continue your mindful walk, allow the creative pulse of Spitalfields to infuse your day with imagination and passion.

Bohangar City Practice: A Haven for Stress Relief: While Spitalfields offers tranquility during our mindful lunch walk, it’s worth mentioning the Bohangar City Practice, located nearby. This practice specializes in Cognitive Behavioral Hypnotherapy (CBH), a powerful approach that combines cognitive therapy with relaxation techniques. It’s a haven for those seeking stress relief and relaxation in the heart of the city.

Mindful Reflection: Embracing the Present Moment: As our mindful lunch walk in Spitalfields comes to an end, take a moment to sit quietly in one of the neighborhood’s charming squares. Breathe deeply, feel the energy of the city, and embrace the present moment. In a place where history and trendiness coexist, you’ve discovered a haven for mindfulness and relaxation.

Conclusion: Spitalfields – Where Past and Present Unite

Spitalfields, with its timeless charm and contemporary vibrancy, is a testament to the beauty of balance. In this historic neighborhood, you can savor the richness of the past while immersing yourself in the dynamic pulse of the present. Whether it’s a mindful lunch, a leisurely stroll, or a visit to the Bohangar City Practice for stress relief, Spitalfields invites you to experience life in all its dimensions.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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