Dyslexia, a common learning difficulty, often presents challenges in decoding words. This can lead to frustration, reduced comprehension, and sometimes a reluctance to read. However, by embracing mindful reading techniques, individuals with dyslexia can enhance their reading experience and comprehension.
Reading is an integral part of our daily routines, from text messages to TV banners and pop-up ads. Yet, it’s essential to recognize reading as a potential moment for mindfulness — a chance to be wholly present, observing without judgment, both internally and externally. This season, shift from the habit of skimming or multitasking while reading and embrace the art of mindful reading.
The Evidence:
Mindfulness, rooted in ancient meditation practices, emphasizes being present and fully engaged in the current moment. When applied to reading, mindfulness encourages a slower, more deliberate approach. This can be particularly beneficial for dyslexics, who might feel pressured to read quickly, leading to mistakes and reduced comprehension.
A study from the University of California found that mindfulness practices, even short-term, can improve attention and focus, two key components of reading. For dyslexics, this can mean a more immersive and less frustrating reading experience.
Try Mindfulness reading
Carve out a dedicated time for reading, ensuring it’s not just another task squeezed into a hectic day or a quick pre-sleep ritual.
Choose materials that stimulate you without overwhelming you. Dive into genres like novels, biographies, histories, essay collections, scientific articles, poetry, or in-depth journalism.
Think about reading a physical book. If screens dominate your reading habits, a tangible book can offer a refreshing escape from digital distractions.
As you immerse yourself, observe the ambient light, the hue of the ink, the book’s aroma, and the sensation of its spine against your hands. If you find your attention waning or drowsiness setting in, recognize it as a sign of slowing down, which is the essence of this practice.
Delve deep into the language. Examine individual words, and seek out their meanings if unfamiliar. Perhaps underline striking phrases or simply mentally bookmark them. Appreciate the nuances — the flow of a sentence or a vivid description. Understand that reading isn’t always about linear absorption. Your thoughts will naturally wander, recalling past events or anticipating future ones — this is all part of the experience.
If you find your mind drifting, gently guide your focus back to the text. If you’ve missed a section, you can revisit it or choose to move on, embracing the beauty of not always having clear-cut answers.
Lastly, don’t feel the need to create an ideal reading environment. While a cosy chair and a perfectly brewed tea are lovely, the essence of mindful reading can be captured even amidst chaos.
- Set the Environment: Choose a quiet, comfortable place for reading. Minimize distractions to help maintain focus.
- Deep Breathing: Before starting, take a few deep breaths. This helps to centre the mind and prepare for reading.
- Read Aloud: Hearing the words can aid in comprehension and can also help in recognizing and correcting mistakes.
- Take Breaks: If you find your attention waning, take short breaks. Use this time to reflect on what you’ve read.
- Use a Pointer: Using a finger or a pointer can help guide your reading, ensuring you don’t skip lines or words.
- Reflect: After reading, take a moment to reflect on the content. This reinforces comprehension and retention.
By integrating these mindful reading techniques, individuals with dyslexia can transform their reading experience, making it more enjoyable and effective.
Meditation Essentials
Seek a cosy corner and prepare to unwind.
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For those whose minds wander easily, maintaining focus on one’s breath with eyes shut might be challenging, yet it’s achievable.
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