Mindfulness Hub: Lunch Breaks at London Bridge

"The present moment is all you ever have"

This hub page will serve as the central point of information for the concept of mindfulness during lunch breaks in the London Bridge area. Each post is a spoke in the wheel and a Journey to find yourself. 

Begin the Return Journey Back:
1 to 1 Therapy

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  


Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being

Cognitive Behavioural Therapy

Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.


Empower Your Inner Self: Mental Health Management

Do not Under estimate

The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’

emotional stress
Adjusting Stress
Conflict Stress
Advocacy Stress
Emotional Toll
time running out

Serenity Strolls: Finding Mindfulness by London Bridge

Escape the hustle and bustle of London’s dynamic city life with our “London Bridge Lunch Time Mindfulness Walks.” Amidst the iconic backdrop of London Bridge, these walks offer a tranquil lunchtime retreat for city dwellers.

As the sun glistens on the Thames and the city’s rhythm continues in the background, these walks provide an opportunity to pause, breathe, and immerse yourself in the present moment.

Stroll along the riverbank, feel the gentle breeze against your skin, and listen to the soothing sounds of the water.

Whether you’re seeking respite from a busy workday or simply craving a moment of inner calm, our lunchtime mindfulness walks at London Bridge offer a chance to rejuvenate your mind and spirit, returning to your day with newfound clarity and serenity.

Cognitive Behavioural Hypnotherapy

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