Navigating Work Stress Treatment: A Comprehensive Guide by a CBH Expert

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Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

In the bustling environment of city life, work stress is a prevalent issue that many professionals grapple with daily. Leveraging the expertise of Bohangar City Practice, we delve into the intricate world of work stress treatment, guided by the principles of Cognitive Behavioural Hypnotherapy (CBH). This article, penned by a seasoned CBH therapist and former investment banking analyst, aims to provide an objective and comprehensive analysis of the key factors that impact work stress treatment.

Understanding Work Stress

Before we venture into the solutions, it is pivotal to understand the depth of work stress and anxiety. These terms encompass a wide range of experiences, from daily irritations to severe disorders that can significantly impair one’s quality of life. The city practice of Bohangar leverages CBH to address these issues holistically, focusing on the cognitive, behavioural, and hypnotic aspects to foster healing and well-being.

The CBH Approach

CBH integrates cognitive behavioural therapy and hypnosis, offering a potent tool in the fight against work stress. The approach is grounded in evidence-based practices, ensuring a structured and scientifically backed pathway to recovery.

Cognitive Aspect

Understanding and altering the negative thought patterns that fuel stress is a cornerstone of the cognitive aspect of CBH. It empowers individuals to perceive their work environment and pressures in a more balanced and realistic manner.

Behavioural Aspect

This facet focuses on developing healthy behaviours to replace the detrimental ones that exacerbate stress levels. It is about learning to respond rather than react to stressful situations.

Hypnotic Aspect

Hypnosis acts as a catalyst in the therapy process, enhancing the effectiveness of cognitive and behavioural strategies through focused attention and heightened suggestibility.

Balancing Different Factors

In the journey of work stress treatment, balancing different factors is crucial. It involves a nuanced understanding of one’s work environment, personal triggers, and physiological responses to stress. The trade-offs might include weighing the benefits of a high-pressure job against the toll it takes on mental health or balancing work demands with personal life.

Challenges Associated with Different Approaches

While CBH offers a structured pathway to recovery, it is not devoid of challenges. It demands a high level of commitment and willingness to delve deep into one’s cognitive processes. Moreover, finding the right therapist who aligns with one’s needs and preferences can be a daunting task.

Impact Consideration

Considering the impact of different treatment approaches on one’s life is vital. It is about envisioning a life where stress and anxiety do not hold the reins and making informed decisions that foster well-being and growth.

Case Studies – work stress

To further elucidate the effectiveness of CBH in work stress treatment, we present four case studies from the Bohangar City Practice:

  1. Case Study 1 – Mid-Level Executive Finds Balance: Sarah, a mid-level executive in a fast-paced corporate environment, was grappling with chronic work stress that manifested in physical ailments and strained personal relationships. Through a tailored CBH program at Bohangar City Practice, she embarked on a transformative journey. The program involved identifying her stress triggers and learning cognitive restructuring techniques to perceive her work demands more realistically. Hypnosis sessions facilitated deep relaxation, helping her to rejuvenate and approach her work with a fresh perspective. Over time, Sarah reported a significant reduction in her stress levels, finding a harmonious balance between her work and personal life.
  2. Case Study 2 – Young Professional Overcomes Performance Anxiety: Tom, a young professional at the onset of his career, faced crippling anxiety related to work performance. His fear of making mistakes and facing criticism was hindering his growth. At Bohangar City Practice, Tom underwent a series of CBH sessions where he learned to replace his negative self-talk with empowering affirmations. Hypnotic techniques were used to reinforce positive beliefs about his abilities. Gradually, Tom transformed into a confident individual, capable of handling work pressures adeptly and seizing opportunities for growth.
  3. Case Study 3 – From Burnout to Renewed Energy: Amina, a dedicated worker, reached a point of burnout where she felt a lack of motivation and persistent fatigue. The CBH approach at Bohangar City Practice helped her identify the unhealthy work habits that led to burnout. Through behavioural interventions, Amina learned to set boundaries and prioritize self-care, integrating regular breaks and relaxation techniques into her daily routine. The therapy instilled in her a renewed sense of purpose and energy, allowing her to enjoy her work while also nurturing her well-being.
  4. Case Study 4 – Insomnia Relief through Hypnotic Relaxation: David, a senior manager, was experiencing insomnia due to the incessant worries about work. His sleep deprivation was affecting his productivity and mental health. At Bohangar City Practice, David was introduced to hypnotic relaxation techniques integrated into the CBH approach. These sessions involved guided imagery and progressive muscle relaxation to calm his mind and prepare his body for restful sleep. Over a series of sessions, David found himself sleeping better, waking up refreshed, and ready to face the challenges of the day with a calm and focused mind.


As we navigate the complex landscape of work stress treatment, the Bohangar City Practice stands as a beacon of hope, offering scientifically backed and holistic solutions through Cognitive Behavioural Hypnotherapy. By understanding the intricate dynamics of work stress and leveraging the potent tools of CBH, individuals can embark on a journey towards healing, well-being, and a stress-free work environment.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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