Overcoming workplace anxiety is essential, especially for individuals working in the fast-paced banking industry in the heart of the City of London and Canary Wharf.
That is why I located my Bohangar Practice in the shadow of the City, in South East London, with many options to serve the city’s professional community seeking 1-to-1 therapy for workplace stress and anxiety. Bookable therapy rooms are located in a few locations from Blackheath to Chislehurst. For convenience, we also run 1-to-1 therapy sessions online or offer a hybrid approach of online and face-to-face therapy. For city professionals we also off some late evening online sessions which have proved to be extremely popular, for customers who are on tight schedules and find the stillness of the evening a great place to gather their thoughts.
Therapist Former Investment Banking Analyst
My interest in working with city workers stems from my first career was indeed working in investment banking for more than 2 decades, in the City of London, Canary Wharf, Singapore, Zurich, and Frankfurt. I started getting involved in learning more about therapy half way through my banking career as a means to control anxiety and keep stress levels manageable.
Banking professionals face high levels of stress and pressure. Meeting targets, managing difficult customers, both internally within the organisation and externally, and staying updated with the change.
Thankfully, talking therapy can be an effective way to help you if you feel yourself becoming more overwhelmed by stress and anxiety in your banking job. In this blog post, we’ll explore how talking therapy works and why it’s beneficial for individuals in the banking industry.
What is Talking Therapy?
“What is Talking Therapy?” is an essential question for individuals seeking mental health support in Blackheath and Chislehurst. As a prominent local Therapy Practice, talking therapy, also known as counselling or psychotherapy, provides a safe and confidential space for individuals to explore their emotions, thoughts, and concerns. By offering personalised therapy sessions in Blackheath, we aim to address the specific mental health needs of our local residents and provide them with effective therapeutic interventions tailored to their well-being and personal growth.
At the Boghangar practice, I take a multi-modal approach to therapy, that combines elements of counselling, project managing, and applying some of the best evidence-based psychotherapy strategies of Cognitive and Behavioural Therapies. combined with hypnotherapy, which is a form of therapy that uses hypnosis. To tail off the approach, relaxation strategies such as mindfulness can be drawn on. Sessions typically run from 6 to 8 sessions and include homework. All I ask is commitment and motivation, which is why I love working with banking professionals, because these attributes you have in abundance, but don’t worry, if you feel that side is lost somewhere, in therapy we will re-light your inner voice.
In summary, talking therapy is a type of therapy that involves speaking with a trained professional, in this case, me, about your thoughts, feelings, and behaviors. It’s a form of psychotherapy that aims to help individuals understand their emotions and develop coping strategies to deal with them. Each type of therapy has its own approach and techniques, but they all share the common goal of helping individuals improve their mental health. With the approach I adopt, you are not getting one form of therapy, its a combination of 4 core types + relaxation.
Why is Talking Therapy Beneficial for Banking Professionals?
Banking professionals face unique challenges in their work, and these challenges can contribute to anxiety and stress. For example, customer-facing employees may deal with difficult customers who are unhappy with their service or have financial concerns. They may also be responsible for meeting sales targets, which can create pressure to perform.
Talking therapy can be beneficial for banking professionals for several reasons. First, it provides a safe and confidential space for individuals to express their thoughts and feelings. This can be particularly helpful for individuals who are hesitant to share their struggles with colleagues or friends.
Second, talking therapy can help individuals develop coping strategies to manage their anxiety. This can include techniques such as mindfulness, relaxation exercises, and cognitive restructuring. These strategies can be applied in the workplace and in other areas of life, helping individuals to better manage their emotions.
Finally, talking therapy can help individuals identify and address the root causes of their anxiety. This may include unresolved personal issues, work-related stressors, or other factors that are contributing to their anxiety. By addressing these underlying issues, individuals can work towards long-term solutions and a greater sense of well-being.
What to Expect During Talking Therapy
If you’re considering talking therapy for anxiety, it’s normal to feel a bit nervous or unsure about what to expect. Here’s a general idea of what you can expect during a typical therapy session:
Intake assessment: During your first session, your therapist will likely ask you a series of questions to better understand your symptoms and concerns. This may include questions about your personal and work history, current stressors, and any past or present mental health conditions.
Treatment plan: Based on your intake assessment, your therapist will work with you to develop a personalized treatment plan that addresses your specific needs. This may include a combination of different therapies, such as CBT, mindfulness, and relaxation exercises.
Ongoing sessions: You’ll typically have regular sessions with your therapist, usually on a weekly or bi-weekly basis. During these sessions, you’ll discuss your progress, practice new coping strategies, and work towards your treatment goals.
Progress evaluation: As you continue with therapy, your therapist will regularly evaluate your progress and adjust your treatment plan as needed. This may involve trying different techniques or strategies to find what works best for you.
Closing Thoughts and Reach out if you need to
Anxiety can be a challenging issue to deal with, especially in the fast-paced, high-stress environment of the banking industry. I am a former City Analyst, having worked at the coal face for more than 2 decades. I now work with banking professionals in my Therapy Practice. Talking therapy can help you manage work stress and lead a healthier, happier life. By providing a safe and confidential space to talk, helping you identify the sources of stress and areas of building core resilience. If this is something that could be of help to you, please reach out using the contacts on this page.