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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

Overcoming Procrastination and Achieving Goals

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5. Cognitive Behavioural Hypnotherapy

Overcoming Procrastination and Achieving Goals

We all have goals that we want to achieve, but sometimes it can be difficult to stay motivated and on track. Procrastination is one of the biggest obstacles to achieving our goals, and it can be hard to break the cycle of putting things off. Fortunately, there are strategies that can help us to overcome procrastination and achieve our goals.

One of the most effective strategies for overcoming procrastination is to set realistic goals. It is important to set goals that are achievable and that you can work towards in a reasonable amount of time. Setting goals that are too ambitious can be discouraging, and can lead to procrastination. It is also important to break down your goals into smaller, more manageable tasks. This will make it easier to stay focused and motivated.

Time management is another important strategy for overcoming procrastination. It is important to set aside specific times for working on your goals, and to stick to those times. This will help to ensure that you are making progress and staying on track. It is also important to set aside time for breaks and relaxation. Taking regular breaks can help to keep you motivated and focused.

Cognitive behavioural hypnotherapy can also be a useful tool for overcoming procrastination. This type of therapy can help to identify and address the underlying causes of procrastination, such as fear of failure or lack of confidence. It can also help to develop strategies for managing stress and anxiety, which can be a major cause of procrastination.

Finally, it is important to stay focused and motivated. This can be done by setting rewards for yourself when you reach certain milestones. It can also be helpful to have someone to hold you accountable and to provide encouragement and support.

By using these strategies, it is possible to overcome procrastination and achieve your goals. With the right tools and support, you can make progress towards your goals and create a more productive and fulfilling life. Cognitive behavioural hypnotherapy can be a powerful tool for overcoming procrastination and achieving your goals.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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