Bohangar city practice london open for business

Stress, Anxiety & Insomnia, Procrastination & Public Speaking

Cognitive Behavioural Hypnotherapy
Private Practice: Bromley

Building a Flexible Mindset: From a former city Analyst

Therapies

Registered Membership of:
National Council of Hypnotherapy (NCH)
Complementary & Natural Healthcare Council (CNHC)

1 to 1 Therapy Services (per session)

Self Help Zone

Feeling down
Occasional Feelings of Stress / Anxiety
Variable Sleeping
Support from Family / Friends

Saftey Seeking Zone

Event triggered stress and anxiety episodes
Avoidance behaviour
Some folks never leave this zone

Seeking Therapy

The journey continues: from GP checkups, friends & family, books, you YouTube Tips.

Try Therapy

When we are no longer able to change a situation, we are challenged to change ourselves.”

Watercolor painting of a tranquil London park with a signpost featuring 'Bohangar City Practice, Cognitive Behavioural Hypnotherapy Therapy

Mental Health: Help with a Talking Therapy approach

Signs you might want to explore Talking Therapy

  • Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
  • The feeling of repetitive behavior
  • Problems without solutions
  • Bouncing from one crisis centre to the next
  • Cannot let it go
  • I am fine in most domains of life except for …., which is holding me back
  • Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)
CatoRoman Senator
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“I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.”
Marcus AureliusRoman emperor from 161 to 180 AD
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“The happiness of your life depends on the quality of your thoughts.”
Viktor E. FranklPsychologist
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
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References: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence,

Hypnosis as an empirically supported clinical intervention The state of the evidence and a look to the future

Treating anxiety with self-hypnosis and relaxation O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), 16: 68-80

attribution of Icon images at the top of the page: all other artwork: bohangar

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