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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Founder of Bohangar City Practice and former Banking Analyst, the mission of this private practice is to transform minds through the power of Cognitive Behavioural Hypnotherapy. Located in the heart of the city, it combines unique professional insights with therapeutic expertise to offer a holistic approach to mental well-being

a parent holding a lantern guiding a child through a complex labyrinth labeled EHCP

Prioritising Self-Care Amidst EHCP Challenges: A Journey to Rediscovering Balance

Reading Time: 6 minutes

Content Roadmap

The journey of advocating for a child with Special Educational Needs (SEN) through the Education, Health, and Care Plan (EHCP) process is a path filled with emotional highs and lows. Amidst the complexities and uncertainties, one often-overlooked aspect is the well-being of the very individuals championing for their child’s needs – the parents and guardians. In this article, we delve into the impact of neglecting self-care during the EHCP journey, drawing from personal experiences and exploring how 1-to-1 Cognitive Behavioral Hypnotherapy (CBH) can offer a pathway to renewal.

The Problem: The Overlooked Toll of Self-Neglect

As parents and guardians traverse the maze of paperwork, assessments, and emotional highs and lows of the EHCP process, one thing often takes a backseat: their own well-being. The relentless focus on advocating for their child’s needs often leads to self-neglect. Sleepless nights, skipped meals, heightened stress levels – these become the norm. The problem statement is clear: amidst the EHCP challenges, the emotional and physical well-being of parents and guardians often deteriorates.

The Impact: A Silent Struggle Taking Its Toll

The consequences of neglecting self-care during the EHCP journey are profound. Mental health takes a hit as stress and anxiety escalate, leading to burnout. Physical health suffers as sleep deprivation and unhealthy habits prevail. Emotional well-being is compromised, resulting in strained relationships and diminished joy. As a therapist who has personally navigated the EHCP process, I understand this silent struggle intimately. The relentless focus on my child’s needs resulted in my own well-being slipping through the cracks, leading to a toll on every aspect of my life.

a maze with multiple paths but with highlighted guided routes showing CBH Support Parental Advocacy and Professional Guidance
a maze with multiple paths but with highlighted guided routes showing CBH Support Parental Advocacy and Professional Guidance

The Ripple Effect: How Parental Well-being Impacts the Child

While the primary focus of the EHCP journey is the child’s educational needs, it’s essential to recognize the interconnectedness of family dynamics. When a parent is stressed, anxious, or emotionally drained, it can inadvertently affect the child’s emotional state. Children are intuitive and can pick up on subtle cues, often internalizing the emotions they sense from their caregivers.

By prioritising self-care and seeking support through avenues like CBH therapy, parents not only bolster their own well-being but also create a more positive, supportive environment for their child. A parent who feels emotionally balanced and empowered can better navigate challenges, communicate more effectively, and provide a stable, reassuring presence for their child during the EHCP process. This ripple effect underscores the importance of holistic well-being for the entire family unit.

Practical Tips & Techniques: Navigating Stressful Moments with CBH Tools

The benefits of Cognitive Behavioral Hypnotherapy (CBH) extend beyond the therapist’s office. By integrating specific techniques into daily routines, parents can better manage the stressors associated with the EHCP process. Here are some practical CBH techniques to try:

  1. Mindful Breathing: Whenever you feel overwhelmed, take a moment to focus on your breath. Inhale deeply for a count of four, hold for four, and exhale for four. This simple exercise can help centre your emotions.
  2. Cognitive Reframing: Challenge negative thoughts by asking yourself if they’re based on facts or assumptions. By reframing these thoughts, you can shift your perspective and reduce anxiety.
  3. Visualization: Imagine a peaceful place, like a beach or forest. Whenever you’re stressed, close your eyes and transport yourself to this place, focusing on the sensory details.

Resources & Support: Beyond CBH Therapy

While CBH therapy offers a structured approach to managing emotional challenges, numerous resources can complement this journey, why not hit the book shop with these picks:

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The Child’s Perspective: The Silent Observers of the EHCP Journey

While parents are at the forefront of the EHCP process, children are often the silent observers, absorbing the emotional atmosphere around them. Their intuitive nature means they can sense when their caregivers are stressed or anxious. This emotional osmosis can impact their own feelings, leading to potential behavioural changes, mood swings, or even academic challenges.

It’s crucial for parents to recognize this dynamic and ensure open communication with their children. Regular check-ins, creating a safe space for them to express their feelings, and reassuring them can make a significant difference in their emotional well-being.

Exploring Therapy: The Potential of 1-to-1 CBH Therapy

In the midst of the EHCP journey’s challenges, therapy, particularly 1-to-1 Cognitive Behavioral Hypnotherapy (CBH), emerges as a potential avenue for parents and guardians seeking balance and calm. Drawing from both professional expertise and personal navigation through the EHCP process, CBH therapy offers a tailored approach to address the unique stressors parents face.

CBH sessions focus on collaboration, where together we explore thought patterns and behaviours that might lead to self-neglect. By understanding these patterns, we can develop strategies to foster healthier coping mechanisms. Integrating techniques such as relaxation, mindfulness, and self-compassion, CBH therapy offers tools that can help parents prioritize their well-being, even amidst the demands of the EHCP process.

While therapy is not a one-size-fits-all solution, CBH therapy provides an opportunity to explore and potentially find a path to emotional and physical rejuvenation during the EHCP journey.

Conclusion: Your Renewed Journey Starts Here

In the pursuit of securing the best support for your child’s needs, don’t overlook your own well-being. Neglecting self-care during the EHCP process is a common pitfall, but it doesn’t have to be the path you tread. Through 1-to-1 CBH therapy, you have the opportunity to rediscover balance, renew your emotional and physical strength, and navigate the EHCP journey from a place of empowerment. As a therapist who has walked this path, I’m here to guide you toward a renewed journey – one where you prioritize your well-being while championing your child’s needs. Let’s take this step together.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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