Reclaim Relaxation to your Life * 4 Sessions

Relaxation Skills Training Programme: Are You Feeling Stressed, Anxious, Or Overwhelmed? (cost per session)

At Bohangar Therapy Practice, we understand the toll that daily life can take on your mental health. That’s why we’ve created a relaxation program

Are you tired of feeling overwhelmed, stressed, and anxious all the time? At Bohangar Therapy Practice in SE London, we offer a program that will teach you how to take control of your mental well-being and reduce stress in your daily life.

Our program focuses on training relaxation skills, correct breathing techniques, and understanding the sympathetic and parasympathetic nervous systems to help you better understand how stress affects your body. We’ll teach you how to use self-hypnosis, mindfulness, and other techniques to help you regain control of your mental well-being.

In 1-to-1 therapy you will be guided through a personalised program that is tailored to your unique needs and preferences. We’ll work with you to identify the root causes of your stress and anxiety, and help you develop practical strategies for managing them.

Our program is perfect for anyone who is looking to reduce stress and anxiety in their daily lives. Whether you’re struggling with work-related stress, relationship problems, or other issues, our program will give you the tools you need to take control of your mental well-being and enjoy a happier, more fulfilling life.

So why wait? Sign up for our program today and start enjoying the benefits of a more relaxed and peaceful life. Our experienced therapists are here to guide you every step of the way, so you can achieve your goals and enjoy a happier, healthier, and more fulfilling life. Contact Bohangar Therapy Practice today to learn more about how our program can help you regain control of your mental well-being and reduce stress in your daily life.

that combines cognitive, behavioural hypnotherapy, and mindfulness techniques to help you master the art of relaxation.

In therapy, either face-to-face in the therapy rooms in South East London, or in the pin quiet space online,  I will guide you through the process of developing relaxation skills that you can use in real-life situations.

You’ll learn how to reduce stress and anxiety, improve sleep quality, and boost your overall well-being. Reach out today and start your journey towards a more relaxed and peaceful life.