The cost is per 1 Hour session. The Typical program length 6 sessions, with an additional option for morning coffee planning meetings. Reach out and start the journey back!
Stress, a term we frequently encounter, is a complex phenomenon that encompasses a wide range of physical and psychological responses to perceived threats or challenges. Understanding the intricate dynamics of stress can empower you to manage it effectively. Let’s delve deeper:
Nervous System and Fight-or-Flight Response: Our nervous system plays a pivotal role in stress responses. In the face of perceived danger, the body activates the fight-or-flight response, a survival mechanism that prepares us to either confront or flee from the threat. This response involves a surge of adrenaline and cortisol, leading to increased heart rate and heightened alertness. While beneficial in acute situations, chronic activation can lead to health issues.
Psychological Stressors: Apart from physical threats, we often face psychological stressors in our daily lives, including work pressure, relationship issues, and financial worries. These stressors can trigger a similar response from our nervous system, leading to chronic stress.
Physical Manifestations of Stress: Chronic stress can have physical repercussions, including headaches, muscle tension, and digestive issues. Understanding these signs is crucial in identifying and managing stress effectively.
Cognitive Aspects of Stress: Stress can also affect our cognitive functions, impacting our concentration, memory, and decision-making abilities. Learning to manage stress can help in enhancing cognitive performance.
Emotional Responses to Stress: Stress can evoke a range of emotional responses, including irritability, anxiety, and depression. Recognizing these emotional indicators is a vital step in managing stress.
Individual Differences in Stress Response: It is important to note that individuals can vary greatly in their responses to stress, influenced by a range of factors including personality traits, past experiences, and coping skills.
By understanding the multifaceted nature of stress and its impact on our body and mind, we can develop strategies to manage it more effectively, fostering well-being and resilience.
In your journey at the Bohangar City Practice, you will be introduced to a variety of therapy techniques, each designed to foster a deep sense of healing and well-being. Here we delve deeper into each therapy approach to give you a better understanding:
CBH (Cognitive Behavioral Hypnotherapy): This approach combines the principles of Cognitive Behavioral Therapy (CBT) and hypnotherapy to create a powerful tool in addressing stress and anxiety. CBH helps in identifying and altering negative thought patterns, encouraging a more positive and proactive approach to life’s challenges.
Hypnosis: Hypnosis is a therapeutic technique that facilitates deep relaxation and focused attention. It allows individuals to explore their subconscious mind, uncovering and addressing deep-seated issues that may be contributing to their stress and anxiety. It’s a journey of self-discovery, helping you to unlock your inner potential and heal from within.
Mindfulness: Mindfulness involves being fully present in the moment, embracing each experience without judgment. This practice encourages a deeper connection with oneself, fostering peace and tranquility. It can be a grounding force in the hectic life of a city professional, offering a sanctuary of calm amidst the chaos.
Breathing Techniques: Breathing techniques are a cornerstone in managing stress and anxiety. By learning to control your breath, you can activate your body’s relaxation response, reducing the symptoms of stress and promoting a sense of calm. Various techniques such as diaphragmatic breathing, alternate nostril breathing, and guided breathwork will be explored, equipping you with tools to manage anxiety effectively.
Understanding these therapy approaches will equip you with a rich toolkit to navigate the challenges of life with resilience and poise. At Bohangar City Practice, we are committed to providing you with the knowledge and skills to embark on a healing journey towards a happier, healthier self.
Embark on a transformative journey with Bohangar City Practice, where each session is meticulously designed to guide you toward healing and self-discovery. Here is a detailed breakdown of what each session entails:
Session 1 – Introduction and Assessment:
Session 2 – CBH Foundations:
Session 3 – Mindfulness and Meditation:
Session 4 – Breathing Techniques and Relaxation:
Session 5 – Hypnosis Session:
Session 6 – Conclusion and Forward Planning:
Do you struggle to relax, even after a long day of work? If so, The Bohangar Therapy Practice in S.E London has the perfect solution for you.
Our Overcoming Stress and Anxiety for City Workers program, which is run by a former banking city analyst, uses Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to teach you the art of relaxation and help you overcome the challenges of city life. Our experienced therapists will guide you through a personalized program designed to meet your unique needs and preferences.
Our program combines the latest techniques in Cognitive Behavioural Hypnotherapy with the ancient practice of mindfulness to help you reduce stress and anxiety, improve your focus and productivity, and enjoy a more fulfilling life. We’ll teach you how to identify the triggers that cause your stress and anxiety and help you develop practical strategies for managing them.
Our program is designed for busy city workers who are looking for a convenient and effective way to overcome stress and anxiety. Whether you’re struggling to cope with the demands of work, or you’re feeling overwhelmed by the pressures of city life, our program is the perfect solution.
So why wait? reach out for our Overcoming Stress and Anxiety for City Workers program today and start enjoying the benefits of a more relaxed and fulfilling life.
There are limited spaces for the evening and late at-night therapy, designed specifically for city workers when those around are getting ready to sleep, therapy begins. If you are interested in a late slot, add the request on the reach out form.
I am based in South London, I run many of the sessions online, which avoids logistical challenges.
In short, we can arrange these, if geographically workable for you. There will be a renting surcharge to cover the additional cost of the session. Details can be found on the fees page.
The role of the initial assessment in session 1, is in partnership with you the client, is to build the case formulation and development of a treatment plan. This plan will be a working document that will change over the course of all therapy sessions.
Therapies and strategies employed, will be selected to meet the treatment plan goals and objectives.
No 2 therapy sessions are alike.
No therapy can guarantee 100% success. This is not unique to talking therapies, even clinical medicines have an efficacy of far below 100%.
In Therapy we will develop together SMART goals which are Specific, Measurable, Achievable, Realistic and time bound.
Learning to reframe and cope with a pressing issue is sometimes what is necessary to rebalance mental health and to live a life that is acceptable and manageable.
Real problems require real solutions, and many problems involve factors to which we have no control over. To borrow the wise words from psychologist Viktor Frankl
“WHEN WE ARE NO LONGER ABLE TO CHANGE A SITUATION, WE ARE CHALLENGED TO CHANGE OURSELVES.”
On balance, sessions run for an on average of 6 sessions.
This approach to therapy is not designed to become someone’s life support, that rolls in year in year out.
The plan is to define a treatment plan in session 1, agree goals and objectives and set about to achieve those objectives in the following sessions.
When things are not working. The plan is reviewed and amended where necessary.
Any Queries will drop a line, Free Consultation before booking