Resolving Procrastination: 1 to 1: Therapy releasing your productivity
£110.00
- 6 Sessions Cognitive Behaviour Hypnotherapy
- 5 Sessions CBH + 4 15-Minute Morning Calls
- 3 Intense sessions CBH + 12 x 15 Min Morning Calls
Unlock Your Full Potential with ‘Practical Mastery Stream: Beyond Procrastination’ – Transform Your Mornings, Transform Your Life!
Join the revolution with Bohangar City Therapy’s groundbreaking extension program. Dive into unique morning planning meetings designed to integrate lasting change into your life through hands-on learning and project management principles. Say goodbye to procrastination and hello to a life of mastery and achievement.
City Secrets Procrastination Mastery Suite
Program Overview
Embark on a transformative journey with the “City Secrets Procrastination Mastery Suite,” a meticulously crafted program that integrates therapy relaxation skills, structured morning meetings, and hypnosis to offer a holistic approach to overcoming procrastination. Here is a detailed overview of the core components:
Therapy Relaxation Skills
- Guided Relaxation: Learn guided relaxation techniques to start your day with a calm and centered mind, setting a positive tone for the day ahead.
- Breathing Exercises: Incorporate breathing exercises into your daily routine to manage stress and maintain a relaxed state of mind throughout the day.
- Mindfulness Meditation: Engage in mindfulness meditation to foster a deeper connection with the present moment, enhancing focus and reducing procrastination.
Morning Meetings
- Structured Agenda: Start your day with a structured agenda, setting clear and actionable goals for the day, and fostering a proactive approach to daily tasks.
- Collaborative Problem-Solving: Engage in collaborative problem-solving sessions to navigate daily challenges effectively, learning from the experiences and insights of others.
- Skill Transfer: Learn and adopt practical skills from city project management, enhancing efficiency and productivity in your personal and professional life.
Hypnosis
- Mindful Mornings: Begin your morning meetings with a short hypnosis session to foster a calm, focused, and receptive state of mind.
- Personalized Hypnosis Sessions: Undergo personalized hypnosis sessions to address individual challenges and barriers to productivity, working on a deeper subconscious level to foster lasting change.
- Self-Hypnosis Training: Learn self-hypnosis techniques to independently manage stress and foster a proactive approach to overcoming procrastination.
Outcome
Participants will emerge from the “City Secrets Procrastination Mastery Suite” with a robust toolkit of relaxation techniques, practical skills, and hypnosis strategies to foster a life of productivity and fulfillment. The integrated approach ensures holistic development, working not just on a practical level but reaching deep into the subconscious to facilitate a transformative change.
Who is it for?
This program is designed for individuals seeking a comprehensive solution to procrastination, offering a structured pathway to personal and professional growth. Whether you are a professional looking to enhance your productivity or someone seeking to bring order and tranquility to your personal life, this program offers the tools and strategies to foster a balanced, productive, and fulfilling life.
City Secrets Procrastination Mastery Suite
Product Description
Step into the dynamic world of the “City Secrets Procrastination Mastery Suite,” where we bring the rigor and structure of city project meetings to your morning routine. This product is designed to set the tone for a productive day, every day, helping you build a fortress against procrastination.
Morning Meeting Format
Our morning meetings are run with the precision and efficiency characteristic of city project meetings. Here, you will start your day with a clear agenda, setting actionable goals while fostering a space for collaborative problem-solving. These live sessions are designed to:
Transfer Skills: Learn and adopt the strategies used by successful project managers in city corporations, transferring those skills into your daily personal and professional life.
Problem-Solving: Develop critical problem-solving skills as you engage in live discussions, brainstorming sessions, and collaborative efforts to find solutions to daily challenges.
Live Interaction: Benefit from live interactions with experts and peers, building a network of support and encouragement, while learning from diverse perspectives and experiences.
Real-Time Feedback: Receive real-time feedback on your plans and strategies, helping you refine your approach and build a roadmap to success with clarity and precision.
Structured Approach: Adopt a structured approach to your day, learning to prioritize tasks effectively, manage your time wisely, and navigate challenges with a problem-solving mindset.
Outcome
As a participant in the “City Secrets Procrastination Mastery Suite,” you will cultivate a mindset geared towards action and results. The morning meetings serve as a catalyst, propelling you towards a day of focused and productive work, equipped with the skills and strategies transferred from the meticulous world of city project management.
Who is it for?
This product is ideal for individuals looking to break free from the cycle of procrastination and build a structured approach to their daily life, drawing inspiration from the successful strategies employed in city project meetings. Whether you are a professional seeking to enhance your productivity or someone looking to bring order and efficiency to your personal life, the “City Secrets Procrastination Mastery Suite” is your gateway to a more structured and productive life.
Hypnosis in the City Secrets Procrastination Mastery Suite
In addition to the structured morning meetings and the transfer of practical skills from city project management, the “City Secrets Procrastination Mastery Suite” introduces a groundbreaking element to beating procrastination: Hypnosis. Here’s how it integrates into the program:
Mindful Mornings: Begin your morning meetings with a short hypnosis session to foster a calm, focused, and receptive state of mind. This prepares you to fully engage with the day’s agenda with a clear and focused mind.
Personalized Hypnosis Sessions: Participants have the opportunity to undergo personalized hypnosis sessions, designed to address individual challenges and barriers to productivity, helping to uncover and resolve deep-seated issues that contribute to procrastination.
Skill Integration through Hypnosis: Hypnosis sessions are structured to facilitate the deeper integration of the practical skills learned during the program. Through guided imagery and suggestion techniques, participants can internalize the strategies and approaches discussed in the meetings, enhancing their efficacy in real-world applications.
Overcoming Mental Blocks: Hypnosis can be a powerful tool in overcoming mental blocks and limiting beliefs that often fuel procrastination. Through targeted hypnosis sessions, participants can work to dismantle these barriers, fostering a mindset of possibility and action.
Resourceful State of Mind: Hypnosis encourages a resourceful state of mind, helping participants to tap into their inner resources and potentials, fostering creativity, and problem-solving skills, which are essential in overcoming procrastination.
Self-Hypnosis Training: The program offers training in self-hypnosis techniques, empowering participants to utilize these tools independently, fostering self-reliance and a proactive approach to managing procrastination.
Outcome
By integrating hypnosis into the program, participants not only learn practical skills but also undergo a transformative experience that works on a subconscious level, fostering a deep-seated change and a proactive approach to overcoming procrastination. It enhances the overall effectiveness of the program, ensuring that participants not only learn new skills but deeply internalize them, facilitating a lasting change.
Who is it for?
This enhanced approach to beating procrastination through hypnosis is ideal for individuals who are looking to work on a deeper level, addressing not just the symptoms but the root causes of procrastination. It is designed for those ready to embark on a transformative journey to self-mastery, leveraging the power of the subconscious mind to foster lasting change.
- Intensive Practical Learning: Dive deep into practical management skills with hands-on learning experiences.
- Morning Meetings: Structured morning meetings to foster a positive start and focused approach to each day.
- roject Management Skills: Learn to integrate project management principles into your daily life, enhancing efficiency and control.
- Commitment to Excellence: Designed for individuals ready to commit to a higher level of self-mastery.
- Problem-Solving Sessions: Regular problem-solving sessions to navigate challenges effectively.
- Review Meetings: Periodic review meetings to track your progress and adjust your strategies.
- Real-World Integration: Learn skills that are directly applicable to real-world scenarios, fostering a practical approach to self-management.
- Community Support: Be a part of a community that encourages each other to reach greater heights.
- Personalized Feedback: Receive feedback tailored to your progress, helping you grow and develop.
- Structured Learning Pathway: A well-structured learning pathway that guides you step by step towards your goals.
FAQ
I am based in South London, I run many of the sessions online, which avoids logistical challenges.
In short, we can arrange these, if geographically workable for you. There will be a renting surcharge to cover the additional cost of the session. Details can be found on the fees page.
The role of the initial assessment in session 1, is in partnership with you the client, is to build the case formulation and development of a treatment plan. This plan will be a working document that will change over the course of all therapy sessions.
Therapies and strategies employed, will be selected to meet the treatment plan goals and objectives.
No 2 therapy sessions are alike.
No therapy can guarantee 100% success. This is not unique to talking therapies, even clinical medicines have an efficacy of far below 100%.
In Therapy we will develop together SMART goals which are Specific, Measurable, Achievable, Realistic and time bound.
Learning to reframe and cope with a pressing issue is sometimes what is necessary to rebalance mental health and to live a life that is acceptable and manageable.
Real problems require real solutions, and many problems involve factors to which we have no control over. To borrow the wise words from psychologist Viktor Frankl
“WHEN WE ARE NO LONGER ABLE TO CHANGE A SITUATION, WE ARE CHALLENGED TO CHANGE OURSELVES.”
On balance, sessions run for an on average of 6 sessions.
This approach to therapy is not designed to become someone’s life support, that rolls in year in year out.
The plan is to define a treatment plan in session 1, agree goals and objectives and set about to achieve those objectives in the following sessions.
When things are not working. The plan is reviewed and amended where necessary.
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