Quick Strategies to Beat Procrastination

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 2 minutes

Procrastination is a common problem that affects many of us. It can be a major obstacle to achieving our goals and can lead to feelings of guilt, frustration, and even depression. Fortunately, there are a number of strategies that can help us to overcome procrastination and get back on track. In this article, we will discuss five quick strategies to beat procrastination and get more done.

Understand the Causes of Procrastination

The first step in overcoming procrastination is to understand the causes. Procrastination can be caused by a variety of factors, including fear of failure, lack of motivation, perfectionism, and even boredom. By understanding the root cause of your procrastination, you can begin to develop strategies to address it.

Set Realistic Goals

Setting realistic goals is essential for overcoming procrastination. When setting goals, it is important to be realistic and to break them down into smaller, achievable tasks. This will help to keep you motivated and on track.

Use Time Management Techniques

Time management techniques can be a great way to beat procrastination. By breaking down tasks into smaller chunks and scheduling them into your day, you can ensure that you are making progress and staying on track.

Utilise Cognitive Behavioural Hypnotherapy

Cognitive behavioural hypnotherapy is a powerful tool for overcoming procrastination. This type of therapy helps to identify and address the underlying causes of procrastination, such as fear of failure or lack of motivation. By working with a qualified therapist, you can learn to identify and address the root causes of your procrastination and develop strategies to overcome it.

Overcome Laziness

Laziness is often a major factor in procrastination. To overcome laziness, it is important to focus on the task at hand and to break it down into smaller, achievable tasks. Additionally, it can be helpful to reward yourself for completing tasks and to take regular breaks throughout the day.

Conclusion

Procrastination can be a major obstacle to achieving our goals. Fortunately, there are a number of strategies that can help us to overcome procrastination and get back on track. By understanding the causes of procrastination, setting realistic goals, utilizing time management techniques, utilizing cognitive behavioural hypnotherapy, and overcoming laziness, we can beat procrastination and get more done.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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