Setting Effective Goals and Deadlines to Beat Procrastination

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 2 minutes

Procrastination is a common problem that affects many of us. It can be difficult to stay motivated and on track when faced with a daunting task or project. Setting effective goals and deadlines can help you stay focused and beat procrastination.

Goal setting is an important part of time management. It helps you to stay organized and motivated, and it can help you to stay on track and achieve your goals. Goals should be specific, measurable, achievable, realistic, and timely (SMART). When setting goals, it is important to consider the resources you have available and the time you have to complete the task.

Deadlines are also an important part of goal setting. Deadlines help to keep you focused and motivated, and they can help you stay on track and complete your tasks. When setting deadlines, it is important to consider the amount of time you have available and the resources you have available. It is also important to set realistic deadlines that you can actually meet.

Procrastination can be a difficult habit to break. It can be tempting to put off tasks and projects until the last minute, but this can lead to stress and anxiety. To beat procrastination, it is important to set effective goals and deadlines. Setting SMART goals and realistic deadlines can help you stay focused and motivated, and it can help you to stay on track and complete your tasks.

Time management is an important part of goal setting and beating procrastination. It is important to set aside time each day to work on your goals and tasks. It is also important to prioritize tasks and focus on the most important ones first. Planning ahead and scheduling tasks can also help you stay organized and on track.

Procrastination can be a difficult habit to break, but setting effective goals and deadlines can help you stay focused and motivated. Setting SMART goals and realistic deadlines can help you stay on track and complete your tasks. Time management is also an important part of goal setting and beating procrastination. Planning ahead and scheduling tasks can help you stay organized and on track. With the right goals and deadlines, you can beat procrastination and achieve your goals.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

Buy Me A Coffee

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

0 0 votes
Article Rating
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

Appointments:

London Bridge & Chislehurst Therapy Practice:

Online or Face-to-Face

Late Evening / Night Appointments Available

procrastination 6 session product
Free Consultation
City stress and anxiety therapy programme at the bohangar city practice
Free Consultation

Unlock your minds potential: 

1 – to – 1 Cognitive Behavourial Hypnotherapy: when you thought all roads lead to no where

Embark on a profoundly enriching therapeutic journey alongside a caring former City Investment Banking Analyst, blending an altogether unique world perspective with a genuine warmth that fosters clarity, personal growth, and emotional well-being in an intimate one-on-one setting.

0
Would love your thoughts, please comment.x
()
x

Interested to learn more

Any Queries will drop a line, Free Consultation before booking

Interested in overcoming Procrastination? All bookings require Free consultation - add your contacts for informal chat to discuss: Programme details will be emailed

Let's have a chat

Interested in Stress and Anxiety therapy? All bookings require Free consultation - add your contacts for informal chat to discuss: Programme details will be emailed

Let's have a chat