This tool is provided by Bohangar Hypnotherapy, a private practice in Greenwich & Canary Wharf, London.
Instructions will be provided in therapy sessions as part of the homework cycle. If this work interests you and you are not currently a client, please get in touch to see how we can help — info@bohangar.com.
If the tool includes a mail-in feature, choosing Email will open your email client to send your entry to the practice; submissions may be analysed as part of your session.
Pick 2–3 small habits, add them to your weekly plan, then track them across the week. Save locally, export or print to review with your therapist/coach.
Bohangar Hypnotherapy is a private practice based in Greenwich and Canary Wharf, London.
We offer cognitive behavioural hypnotherapy, coaching, and practical tools for anxiety & stress, sleep & insomnia, procrastination & performance, and workplace burnout.
Sessions are available in-person and online across the UK. Use this free tool between sessions or as a first step into therapy.