Strategies for Breaking Perfectionism, Procrastination, and Paralysis

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 3 minutes

Do you ever feel like you’re stuck in a cycle of perfectionism, procrastination, and paralysis? You want to get things done, but you’re so focused on getting them perfect that you can’t seem to make any progress. You’re stuck in a loop of trying to do everything perfectly, but never actually getting anything done.

If this sounds familiar, you’re not alone. Perfectionism, procrastination, and paralysis are all common issues that can prevent us from achieving our goals. Fortunately, there are strategies you can use to break this cycle and become more productive.

Perfectionism Overcome

Perfectionism can be a major obstacle to productivity. We often think that if we don’t do something perfectly, it’s not worth doing at all. This can lead to us spending too much time on a task, or not starting it at all.

The key to overcoming perfectionism is to focus on progress, not perfection. Instead of trying to do everything perfectly, focus on making progress. Set realistic goals and deadlines, and focus on meeting them. Don’t worry about making mistakes or not doing something perfectly. Just focus on making progress and you’ll eventually get to where you want to be.

Procrastination Prevention

Procrastination is another common issue that can prevent us from being productive. We often put off tasks because we don’t want to do them, or because we’re afraid of failure.

The key to overcoming procrastination is to break tasks down into smaller, more manageable chunks. Instead of trying to do everything at once, focus on one task at a time. Set realistic goals and deadlines, and focus on meeting them. Don’t worry about making mistakes or not doing something perfectly. Just focus on making progress and you’ll eventually get to where you want to be.

You can also use rewards to motivate yourself. Set up a reward system for yourself, where you reward yourself for completing tasks. This will help you stay motivated and on track.

Paralysis Avoidance

Paralysis is a common issue that can prevent us from being productive. We often feel overwhelmed by the amount of work we have to do, and this can lead to us feeling stuck and unable to make any progress.

The key to overcoming paralysis is to focus on the present. Instead of worrying about the future or the past, focus on the task at hand. Break tasks down into smaller, more manageable chunks, and focus on completing one task at a time. Don’t worry about making mistakes or not doing something perfectly. Just focus on making progress and you’ll eventually get to where you want to be.

Productivity Strategies

These strategies can help you break the cycle of perfectionism, procrastination, and paralysis and become more productive. Remember to focus on progress, not perfection. Break tasks down into smaller, more manageable chunks, and focus on completing one task at a time. Set realistic goals and deadlines, and reward yourself for completing tasks. Don’t worry about making mistakes or not doing something perfectly. Just focus on making progress and you’ll eventually get to where you want to be.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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