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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

Drawing on over two decades of experience as a city analyst, I've shifted my focus towards a profoundly different kind of challenge—your mental well-being.

At Bohangar City Practice, which I founded, I harness rigorous analytical skills to navigate and enhance the mental health landscape of our clients.

Our mission is to delve into each individual's unique experiences, offering clarity, empowerment, and a personalised path to mental resilience.

Photo of a neat study table with textbooks, flashcards, a digital tablet displaying a test preparation app, and a notebook with 'Test Strategies'

Ace Your Exams: Unlocking Success with Essential Study Hacks & CBH

Reading Time: 7 minutes

Content Roadmap

Tests, whether standardised or course-specific, are a common aspect of academic life. They gauge a student’s grasp of material, problem-solving abilities, and sometimes, their aptitude in certain fields. Therefore, thorough preparation is crucial. Here’s how to effectively prepare for any test and how Cognitive Behavioural Hypnotherapy (CBH) can be a game-changer in your preparation strategy.

Reflect on Your Study Journey

As you journey through your academic career, take a moment to reflect on your experiences:

  • Have you ever felt overwhelmed by test preparation? How did you manage it?
  • Can you recall a time when test anxiety affected your performance? What strategies helped you overcome it?
  • How do you balance study time with other commitments? Share your effective time management techniques.
  • Have you tried any unique study methods that worked well for you? What were they?

We would love to hear your stories and strategies. Share your experiences in the comments below or join the conversation on our social media page

Develop a Study Plan

The first step in preparing for a standardized test is to develop a study plan. This plan should include a timeline for when the students will study, what topics they will focus on, and how much time they will spend on each topic. It is important to be realistic when creating a study plan, as it is easy to become overwhelmed if the plan is too ambitious.

Illustration of a student sitting at a desk, surrounded by books, highlighters, and a laptop. A calendar on the wall has important test dates circled

Set Goals

Setting goals is an important part of any study plan. Goals should be specific, measurable, and achievable. For example, a student might set a goal of studying for two hours each day for the next two weeks. This goal is specific, measurable (two hours per day), and achievable (two weeks). Setting goals can help keep students motivated and on track with their studies.

Utilise Resources

There are many resources available to help students prepare for standardised tests. These include practice tests, study guides, and online tutorials. It is important to take advantage of these resources in order to get the most out of the study process.

  1. National curriculum assessments: practice materials – GOV.UK1: This site provides practice materials for the phonics screening check, key stage 1 and key stage 2 national curriculum tests, including past test papers.
  2. NTS Assessments – National Test Style Standardised Assessments2: This site offers National Test-style reading and maths papers to familiarise pupils with the format. It also provides free comprehensive curriculum maps that work alongside many popular maths schemes.
  3. Standards and Testing Agency – GOV.UK3: This government site provides information about national curriculum assessments and guidance for local authorities.
  4. Study Hub learning resources | The University of Edinburgh1: This site provides advice on specific study skills topics, plus downloadable resources with useful study strategies.
  5. Effective studying | The University of Edinburgh2: This page contains strategies and tools for effective studying, including approaches to learning that are known to make a difference.
  6. Study skills guide | UCAS3: UCAS has produced several guides on understanding and answering exam questions, presenting an argument, time management, proofing and editing work, and academic essay writing.
  7. Top revision techniques for exams – BBC Bitesize1: This site provides top revision tips and techniques for exams, including active revision methods like using flashcards, mind maps, and the “look, say, cover, write, check” technique.
  8. Exam technique | 301 | The University of Sheffield2: This page offers guidance on how to prepare for your exam, including dealing with stress, understanding the exam environment, and using your time effectively during an exam.
  9. Study Skills: Effective Test-Taking Strategies – Education Corner3: This site provides a list of effective test-taking strategies, including preparation tips, time management advice, and techniques for answering questions.
  10. Exam Revision | 301 | The University of Sheffield4: This page discusses varied and appropriate revision strategies based on different ‘styles’ of learning: visual, auditory (listening), read/write and kinaesthetic (practical or hands-on).
  11. Study skills guides | Undergraduate | UCAS5: UCAS has produced several guides on understanding and answering exam questions, presenting an argument, time management, proofing and editing work, and academic essay writing.

Take Breaks

Studying for a test can be overwhelming and exhausting. It is important to take breaks in order to give the brain a chance to rest and recharge. Taking regular breaks can help students stay focused and motivated.

Get those study strategies working for you

Chunking: Instead of memorizing individual facts, group related pieces of information together. For instance, when trying to remember a list of terms, group them into categories or themes.

Mnemonics: Create a mnemonic or a phrase where the first letter of each word is a cue to the thing you want to remember. For example, PEMDAS (“Please Excuse My Dear Aunt Sally”) is often used to remember the order of operations in math.

Visualization: Associating information with visual images can make it easier to recall. For instance, if you’re trying to remember a formula, visualize it being written on a chalkboard in your favourite colour.

Repetition and Review: The more frequently you review material, the more likely you are to remember it. Use techniques like flashcards or apps that employ spaced repetition to reinforce your memory.

Teach What You Learn: One of the most effective ways to ensure you understand and remember material is to teach it to someone else. This forces you to process the information at a deeper level.

Practice Under Test Conditions: Familiarize yourself with the test format. Take timed practice tests in a quiet setting similar to the actual test environment. This not only helps with recall but also eases test anxiety as you become accustomed to the test’s conditions.

Mindfulness and Meditation: Studies have shown that mindfulness practices can improve memory and cognitive function. Taking even a few minutes a day to meditate can increase your ability to focus and remember information.

Nutrition and Sleep: A balanced diet, staying hydrated, and getting adequate sleep are crucial. Brain-boosting foods like fish, nuts, seeds, yoghurt, and blueberries can enhance cognitive function. Sleep, particularly, plays a vital role in memory consolidation.

Stay Active: Physical activity increases blood flow to the entire body, including the brain. Regular exercise can enhance cognitive functions and improve memory. Even short walks can be beneficial.

Get Support

Having a support system is an important part of the study process. Friends and family can provide encouragement and help keep students on track. Additionally, there are many online resources available to help students prepare for standardised tests.

How CBH Therapy Can Empower Your Test Preparation

Cognitive Behavioral Hypnotherapy (CBH) is a powerful fusion of cognitive behavioural therapy and hypnotherapy techniques. It’s designed to address both conscious and subconscious barriers to success. Here’s how it can specifically assist in your standardized test preparations:

  1. Overcoming Test Anxiety: Many students face debilitating anxiety when it comes to tests. CBH can help in identifying the root causes of this anxiety and provide tools and strategies to manage and reduce these feelings.
  2. Enhancing Focus and Concentration: CBH can teach students techniques to enhance their focus, allowing them to study more efficiently and retain more information.
  3. Addressing Negative Self-talk: A student’s belief about their own abilities can significantly impact their performance. CBH can help students recognize and challenge these negative beliefs, replacing them with more positive and constructive thoughts.
  4. Improving Memory and Recall: Through hypnotherapy, students can learn techniques to enhance memory, making it easier to recall information during a test.
  5. Building Confidence: CBH can help students build self-confidence, ensuring they approach tests with a positive mindset and belief in their abilities.
  6. Developing Healthy Study Habits: Procrastination and distraction are common challenges. CBH can support students in developing and maintaining healthy study routines, ensuring they are well-prepared on the day of the test.

Your Next Step: Reach Out to Bohangar City Practice

If you or someone you know is preparing for a standardized test and could benefit from a holistic approach to overcoming challenges and maximizing potential, don’t hesitate. Our team at Bohangar City Practice specializes in Cognitive Behavioral Hypnotherapy, offering personalized sessions tailored to your unique needs.

Taking the first step can make all the difference. Let us guide you on this transformative journey to unlock your true potential. Contact us today, and together, let’s pave the way to your academic success.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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