Strategies for Standardised Test Preparation

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

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Strategies for Standardised Test Preparation

Standardized tests are an important part of the college admissions process. They are used to measure a student’s academic knowledge and skills and can be a deciding factor in whether or not a student is accepted into a college or university. As such, it is important for students to prepare for these tests in order to maximize their chances of success. Here are some strategies for standardized test preparation.

Develop a Study Plan

The first step in preparing for a standardized test is to develop a study plan. This plan should include a timeline for when the students will study, what topics they will focus on, and how much time they will spend on each topic. It is important to be realistic when creating a study plan, as it is easy to become overwhelmed if the plan is too ambitious.

Set Goals

Setting goals is an important part of any study plan. Goals should be specific, measurable, and achievable. For example, a student might set a goal of studying for two hours each day for the next two weeks. This goal is specific, measurable (two hours per day), and achievable (two weeks). Setting goals can help keep students motivated and on track with their studies.

Utilise Resources

There are many resources available to help students prepare for standardized tests. These include practice tests, study guides, and online tutorials. It is important to take advantage of these resources in order to get the most out of the study process.

Take Breaks

Studying for a standardized test can be overwhelming and exhausting. It is important to take breaks in order to give the brain a chance to rest and recharge. Taking regular breaks can help students stay focused and motivated.

Get Support

Having a support system is an important part of the study process. Friends and family can provide encouragement and help keep students on track. Additionally, there are many online resources available to help students prepare for standardized tests.

Cognitive Behavioural Hypnotherapy

Bohangar City Practice delivers 1 to 1 Cognitive behavioural hypnotherapy (CBH) which is a form of psychotherapy that can help students prepare for standardised tests. CBH helps students identify and change negative thought patterns and behaviours that can interfere with their studies. It can also help students develop positive coping strategies to manage stress and anxiety.

Preparing for a standardised test can be a daunting task. However, with the right strategies and resources, students can maximize their chances of success. Developing a study plan, setting goals, utilizing resources, taking breaks, and getting support are all important steps in the process. Additionally, cognitive behavioural hypnotherapy can help students manage stress and anxiety and develop positive coping strategies. With the right preparation, students can feel confident and prepared for their standardized tests.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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