Summary: The journey through the Special Education Needs (SEN) system can be overwhelming for parents and guardians. This workshop is designed to address the unique mental health challenges parents face as they support their children through the SEN maze. It’s not about navigating the system’s intricacies, but about ensuring parents have the emotional and mental …
anxiety management
In the realm of therapeutic interventions, the combination of mindfulness practices and Cognitive Behavioural Hypnotherapy (CBH) is emerging as a potent duo for addressing stress and insomnia. Both approaches, while effective on their own, can amplify each other’s benefits when integrated, offering a holistic solution to those grappling with sleep disturbances rooted in stress and …
Mindfulness and CBH: A Dual Approach to Tackling Stress and Insomnia Read More »
The journey through the Education, Health, and Care Plan (EHCP) is marked by various transitions. These phases, while essential for the child’s development and support, can be a source of anxiety for both parents and children. As children grow, their needs change and the EHCP must evolve to accommodate these shifts. Whether it’s moving from …
Transitioning with Ease: Moving Between EHCP Phases Read More »
In the bustling environment of city life, professionals often find themselves grappling with stress and anxiety. The Bohangar City Practice, renowned for its expertise in Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary where individuals can learn effective techniques to manage these challenges. This article delves into the intricacies of dealing with work-related stress and anxiety, …
Harnessing CBH: Techniques and Case Studies for Alleviating Work Stress Read More »
In the bustling environment of city life, professionals often find themselves grappling with work stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary for individuals seeking to navigate these challenges effectively. This article delves deep into the critical aspects of identifying and addressing the symptoms …
Identifying and Addressing Symptoms of Work Stress and Anxiety: A Comprehensive Guide Read More »
In today’s fast-paced work environment, especially in bustling urban settings, stress and anxiety have become commonplace. Understanding the root causes of these issues is pivotal in finding effective solutions. Leveraging the expertise of Bohangar City Practice, we delve deep into the intricacies of work-related stress and anxiety, exploring the role of Cognitive Behavioural Hypnotherapy (CBH) …
Decoding Work-Related Stress: The Power of Cognitive Behavioural Hypnotherapy” Read More »
In the fast-paced environment of city life, work stress and anxiety have become pervasive issues, affecting a significant portion of the working population. The Bohangar City Practice, spearheaded by a seasoned Cognitive Behavioural Hypnotherapist (CBH) with a background in investment banking, stands as a beacon of hope, offering tailored solutions to individuals grappling with these …
The journey of a child’s education is a series of phases, each marked by transitions that can pose challenges for both the student and their parents. For families with children who have Education, Health, and Care Plans (EHCPs), these transitions can be even more intricate and demanding. In this blog post, we’ll explore the common …
Every parent wants the best for their child, especially when they have special educational needs. However, the process of advocating for your child’s needs in an Education, Health, and Care Plan (EHCP) meeting can be emotionally overwhelming. These meetings often involve discussions about your child’s challenges, potential limitations, and necessary support, which can trigger stress …
When Emotions Run High: Techniques for Keeping Calm During EHCP Meetings Read More »
Parenting is a rewarding journey filled with joy and love, but it also comes with its challenges and stressors. When you have a child with Special Educational Needs (SEN) and are navigating the intricacies of an Education, Health, and Care Plan (EHCP), the journey can become overwhelming, leaving parents feeling anxious and emotionally drained. However, …
As parents, we sometimes plan on embarking on one academic journey with our child, only to find ourselves on an altogether different journey. A journey of Special Education Needs (SEN), that possibly involves the protracted process of securing an Education, Health, and Care Plan (EHCP). The parenting experience suddenly becomes more complex., navigating the education …
if you would like to feed into these stories and join the anonymised post, mail me using the contacts with your story. One of the areas of therapy practice is in the area of stress and anxiety management for parents, who are navigating the EHCP process. During my travels and engagements, I’ve had the opportunity …
Insiders’ Views (EHCP Process) On a Stressed and Creaking System Read More »
